5 Ways To Lower Anxiety By Boosting Your Bonding Hormone (Hint: Give More Hugs)

Learn how to harness the power of oxytocin.

A Guide To Opening Your Third Eye & Accessing Your Highest Intuition

"When we open the third eye, we become aware of the big picture."

The Hormone-Balancing Turmeric Tonic This Thyroid Expert Swears By

Loaded with adaptogens and gut-soothing ingredients.

What Every Person With A Thyroid Condition Needs To Know About Sleep

Diagnosed with a thyroid condition? Here's what you need to know about sleep, including how your thyroid health affects your sleep quality.

If You Want To Prevent Hormone Imbalance, Start Upping Your Intake Of These Nutrients—STAT

If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.

A Registered Dietitian Explains How A Keto Diet Could Boost Fertility

Its positive effect on hormones, for one.

Constipation, SIBO & Other GI Issues Can Be A Red Flag For This Condition

Hint: It also causes extremely painful periods and affects one in 10 women.

Why Pooping Every Day Is Crucial For Women's Hormonal Balance

Plus, simple tweaks to keep you regular.

Going Keto? Here's The One Time Of Month Women Should Eat More Carbs

A nutritionist explains "carb cycling" and how it can curb annoying keto symptoms.

5 Ways To Avoid Acne Outbreaks After Going Off Birth Control

How to address the root cause. (Hint: Going back on the pill is not the answer.)

How Soon After Having A Baby Can You Exercise? An Expert Explains

Your body and your doctor have the answers.

Pear-Shaped? Here's How That Actually Benefits Your Heart Health

A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.

Got Menstrual Migraines? Here Are 7 Ways To Prevent & Ease Your Symptoms

Regular orgasms could do the trick.

11 Secret Stressors That May Be Affecting Your Mood, Sleep & Weight

Here's how to de-stress and feel better, right away.

Everything You Need To Know About Choosing The Right Vaginal Lubricant

Never, ever use petroleum jelly.

Exactly What To Eat To Prevent Hormone-Related Hair Loss

Plus, exactly how to get to the root cause of the issue.

Always Stressed? Why Cortisol-Conscious Workouts Are Your Healthiest Bet

For some, intense exercise amplifies the effects of stress.

The One Time Of Month You May Not Want To Drink, According To Experts

When (and why) you may want to skip the booze.

6 Simple Ways To Reset Your Circadian Rhythm & Reboot Your Sleep Cycle

Plus, the perfect sleep-promoting late-night snack.

The Best Workouts To Stay Balanced During Each Phase Of Your Cycle

No, it's not all yoga.