43 Items Tagged
healthy reset
I Tried Traditional Chinese Medicine For Chronic Bloat. Here's What Happened
I was so happy, I cried.
This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)
According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...
An Easy & Affordable One-Day Menu To Get Back On Track
Let's make getting back into healthier eating habits simple and fun.
Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How
These 7 tips will show you how to manipulate your metabolism to prime your body to finally shed excess weight.
How Your Diet Is Messing With Your Hormone Health (And How To Fix It!)
Balance your plate, balance your hormones.
How To Detox Your Fridge To Set Yourself Up For A Healthier Week
The easiest step you can make toward clean-eating success.
A Flexible 9-Step Gut Reset Protocol, From A Functional M.D.
For keeping your gut microbiome healthy and happy.
Is Your Body Aging Prematurely? Here's How To Reverse It
A functional medicine doctor explains how to heal an achy body.
Why Your 'Healthy' Eating Habits Are Making You Bloated
Bloating is common, but it's totally preventable! Discover the three most common causes of bloating and how to sidestep each one—so that after eating,...
The Sneaky Foods That May Be Causing Inflammation & Weight Gain
In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...
The Hidden Stressors That Are Making You Gain Weight
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...
How Food Journaling Can Help You Achieve Your Weight Loss Goals
We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...
I'm A Holistic Nutritionist. Here's What I Eat In A Day
Avocado is key.
The Difference Between Yeast Infections & Candida, A Holistic Nutritionist Explains
A holistic nutritionist explains.
The 10x7 Program: Become Your Healthiest, Most Nourished & Fittest Self In 70 Minutes A Week
10 minutes a day? We're in.
8 Holistic Ways To Make Daylight Saving Time A Little Less Miserable
Tips on how to sync your body with the new time.
A Gut-Healthy Meal Plan For When You're Feeling Blah
Because sometimes your body needs to be pampered from the inside out.
9 Ways To Reset Lymph Flow And Decrease Bloating
It's not that drastic, but these small changes will make a significant impact!