290 Items Tagged
fats
Study Says This Nut Supports Healthy Aging More Than Any Other
This nut outshines the rest.
3 Research-Backed Ways To Boost Your Longevity With Olive Oil
Olive oil may be key to the Mediterranean diet's benefits.
This Is What A Harvard Geneticist Eats To Look & Feel 10 Years Younger
Plus, the one food he makes "religiously."
Your Metabolism Needs A Daily Dose Of Sunshine, According To Study. Here's Why
Yet another good reason to get outside.
Load Up On Anti-Inflammatory Nutrients With This Salmon Spinach Salad
This fatty fish is rich in nutrients!
Baked Stuffed Avocados Are Our Favorite Way To Upcycle Those Thanksgiving Dinner Leftovers
Our new go-to for Thanksgiving leftovers.
Why You Should Eat For Your Heart No Matter How Young You Are
Heart disease isn't something that suddenly becomes relevant as soon as we reach a certain age.
Do Exogenous Ketones Actually Speed Up Ketosis? Here's What Science Says
Are they too good to be true?
Hatch A Batch Of Spooky Avo Spider Eggs Just In Time For Halloween
These savory, healthy Halloween snacks put the treat in Trick-or-Treat!
4 Healthy Tricks To Turn A Bowl Of Soup Into An Actually Filling Meal
Plus, they make everything way tastier.
This Secret Hack Lets You Get WAY More Avocado Bang For Your Buck
Save money, eat more 'cados. Sounds like a win to us!
12 Healthy Snack Ideas That RDs Use To Avoid Hanger On The Go (No Fridge Necessary!)
Keep 'em in your bag and never run into a blood sugar emergency again.
This Cooking Oil Sounds Super Healthy — But Experts Recommend Avoiding It
Turns out, it's way more complicated than it seems.
This Kitchen Appliance Is The Secret To Super-Fast, Healthy Summer Meals
Crispy, oven-roasted results—without heating up your house at all.
Need A Salt Fix? Here Are 9 Of The Healthiest Chips You Can Buy
Pro tip: The type of oil matters—a lot.
5 Best Healthy Cooking Oils, Plus Some You Should Definitely Avoid
These flavor-packed fats won't be damaged by heat.
A Cup Of Coffee May Be The Secret To Burning Fat, New Study Finds
Here's what you need to know about the connection between coffee and fat.
The Perfect Keto Bagel Recipe To Curb Those Morning Carb Cravings
Made with asiago and rosemary; need we say more?
How Low-Carb Diets Boost Health Even If They Don't Trigger Weight Loss
They could slash your risk of diabetes, heart attack, and stroke.
10 Better-For-You Dishes To Bring To A Summer Picnic
Because picnics don't need to just be baguettes and cheese.