27 Items Tagged
dairy
I Gave Up Dairy. Here's How It Changed My Life
Truth be told, I love cheese, butter, and pretty much anything made from dairy — but it doesn’t love me back.
You've Cut Out Gluten & Dairy But Still Feel Like Crap. Now What?
Your gut health may be to blame
10 Super-Healthy, Dairy-Free Snack Ideas For Kids
Even the pickiest eaters will devour
7 Ridiculous Myths People Believe About Losing Weight
As a celebrity fitness and nutrition expert for nearly three decades, myth busting has become a major part of my job. You know, the myths nearly...
How I Ignited My 40-Pound Weight Loss In 14 Days
I finally found a formula that worked.
Is Dairy Dangerous? We Dive Into The Science
Is consuming dairy necessary or even healthy for most people?
What You Need to Know About Yogurt
Flip through health magazines and many wellness blogs and you'll be advised to eat yogurt. It's often touted as one of the top food for women.