57 Items Tagged


How To Recover After Your Workout Like An Olympian, According To A Sports Coach

Wellness is definitely considered a large part of the recovery process for Olympic athletes.

Krysten Peck
February 11

The One Exercise This Celebrity Personal Trainer Says You Should Avoid

Anyone who’s ever fallen victim to the all-around intensive burpee knows the dread that accompanies the impossibly difficult workout move.

Krysten Peck
January 31

This Is Really What's Going On Inside Your Body When You Exercise

There's a mysterious conversation happening in your body.

Krysten Peck
January 26

Is Your Workout Messing With Your Hormones?

These are the culprits you need to know about.

Leigh Weingus
December 4 2017

What This Elite Athlete Wishes Everyone Knew About Sleep

Plus, why she loves taking her workouts outside.

Leigh Weingus
November 17 2017

If You Want To Maintain Your Weight After Losing It, This One Thing Is Super Important

A new study offers some fascinating insight into weight maintenance.

Leigh Weingus
November 6 2017

What Is CrossFit, Anyway?

Straight from a CrossFit champion.

Julie Foucher
April 10 2017

The One Thing Everyone Gets Wrong About CrossFit

This will make you want to join a CrossFit gym.

Leigh Weingus
February 20 2017

Why Every Man Needs To Incorporate Yoga Into His Workout Routine

It will drastically improve your life.

Michael James Wong
February 1 2017

The Number One Benefit Of CrossFit

CrossFit champion Julie Foucher reflects on the dangers of CrossFit, as well as the surprising positive benefits the modality has brought into her...

January 16 2017

What Community-Centered Health Looks Like (And Why It's The Future Of Wellness)

Crossfit champion Julie Foucher reflects on why she thinks community is so vital to health, and what the future of healthcare could look like in this...

December 19 2016

The Simple Realization That Sparked My Sense Of Purpose

CrossFit champion and medical student Julie Foucher reflects on the importance of having a sense of purpose in this clip from #revitalize2016.

December 9 2016

How Downtime Makes You A More Interesting, Satisfied Person

We need to stop glorifying "busy" and get a life.

November 14 2016