24 Items Tagged
Stretch, release, and exhale.
In case you needed another reason to switch to natural cleaning products.
The best athletes are mindful—and mindfulness makes the best athletes.
What if we charged our spirits as often as we charged our phones?
Astrologer on speed dial? We're in.
The research is in!
All of them take 10 minutes or less.
Pop in those headphones, take a deep breath, and listen.
A beginner's guide to unlocking the body's energy centers.
"It all adds up to making mindfulness not an afterthought but a way of living."
Immerse yourself in nature without leaving your bed.
Magnesium baths are involved.
A practical application of the esoteric practice.
We've been getting this one wrong for years.
Ever heard of heart rate variability?
A legendary spiritual teacher names his all-time favorite practices.
Feeling hazy? Here's some advice straight from the pros.
Establishing a daily meditation practice is no easy feat.
Plan your workout schedule accordingly.
You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that.