16 Items Tagged

breath

Chakra Meditation: Balancing Your 7 Chakras

A beginner's guide to unlocking the body's energy centers.

Emma Loewe
2 days ago

How Top Functional Medicine Experts Nourish Their Minds

"It all adds up to making mindfulness not an afterthought but a way of living."

Gretchen Lidicker
4 days ago

Your Breathwork Toolbox For Keeping Holiday Stress Under Control

A practical application of the esoteric practice.

Lindsay Kellner
December 21 2017

Here's More Evidence That Breathwork Will Transform Your Health

We've been getting this one wrong for years.

Steven Lin, DDS
December 8 2017

Learn How Your Body Responds To Stress With This Technique

Ever heard of heart rate variability?

Caroline Duncan, M.D.
December 6 2017

3 Practices That Can Enhance Any Spiritual Journey

A legendary spiritual teacher names his all-time favorite practices.

Ram Dass
December 3 2017

Brain Fog? Here's What Health Experts Do When They Have It

Feeling hazy? Here's some advice straight from the pros.

Gretchen Lidicker
November 27 2017

What Is The Feldenkrais Method & How Can It Help With Chronic Pain?

You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that.

Leigh Weingus
November 8 2017

A Calming Diaphragmatic Breath Routine

Release unconscious tension and feel lighter.

Lindsay Kellner
October 19 2017

Breath: The Next Wellness Frontier

Three specialists discuss the breaking science around breath and the ways in which we can use our breath for spiritual, emotional, and physical...

September 17 2017

3 Daily Practices To Reawaken Your Spirituality

Think of your spirituality as a garden. Here are three daily practices for keeping it lush, vibrant, and nourished.

Fran Sorin
November 20 2016