16 Items Tagged
A beginner's guide to unlocking the body's energy centers.
"It all adds up to making mindfulness not an afterthought but a way of living."
Immerse yourself in nature without leaving your bed.
Magnesium baths are involved.
A practical application of the esoteric practice.
We've been getting this one wrong for years.
Ever heard of heart rate variability?
A legendary spiritual teacher names his all-time favorite practices.
Feeling hazy? Here's some advice straight from the pros.
Establishing a daily meditation practice is no easy feat.
Plan your workout schedule accordingly.
You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that.
Plants, crystals, and essential oils—oh my!
Release unconscious tension and feel lighter.
Three specialists discuss the breaking science around breath and the ways in which we can use our breath for spiritual, emotional, and physical...