332 Items Tagged
Blood Sugar
Moving Your Dinner Up By This Many Hours Could Offer Blood Sugar Benefits
Maybe there is a perfect dinnertime for us all.
Have You Tried Millet? Research Finds Promising Blood Sugar Benefits
Not all grains are created equal.
I'm A Keto Neuroscientist & This Is How I Balance My Blood Sugar After A Meal
Another reason to love that post-meal stroll.
This Type Of Carb Can Have A+ Benefits For Your Heart Health
When it comes to carbs, whole grains are better than refined ones.
I'm A Hormone Expert & This Is A Recipe You Should Eat In Your 30s To Stay Full
Plus, you can whip it up in five minutes flat.
Just In: Postmenopausal Women May Benefit From Eating Chocolate For Breakfast
Chocolate for breakfast may sound like a child's dream, but it may help manage blood sugar for some.
I'm A Biochemist & This Is Exactly How Much Salt You Should *Really* Be Eating
The anti-sodium campaign has people skipping the salt shaker, which can do more harm than good for your well-being.
Research Finds Eating Two Servings Of This May Lower Diabetes Risk
You're probably already getting these, but just in case.
Struggle With Blood Sugar Spikes? An MD Wants You To Consider This
You may want to prioritize these foods during the luteal phase.
If You Put Cinnamon On Everything, Make Sure You're Using This Variety
Is this spice not so nice?
How's Your Circulation? A Vascular Biologist's 2 Easy Tricks To Self-Assess
Have you tried these methods to check in on the state of your circulation?
The Food Texture This RD Craves When She's On Her Period & Why
What kind of cravings do you have?
7 Simple & Healthy Snacks To Get You Through The Midday Slump
Sometimes you just need a good snack.
This "Dessert Meditation" Will Transform How You Savor Sweets
A quick meditation to enhance your eating experience.
Toasted vs. Untoasted Bread: Experts Explain If One Easier To Digest
Does heating your slice help break it down?
Everyone Has A Carb Sweet Spot: Here's How To Find Yours
Your personal formula, explained.
You Can Have "Normal" Blood Sugar With A Sneaky Insulin Issue: An MD Explains
If your blood sugar levels are "normal," you should be off the hook, no? Well, not necessarily.
This May Be Why You Get So Hangry, From A Functional Medicine Expert
It's time to get in touch with your intuition, not cravings.
30 Healthy Super Bowl Snacks That Won't Spike Your Blood Sugar
Keep your energy levels up.
This Classic Breakfast Is A+ For Healthy Aging, Says A Longevity Expert
A longevity expert breaks down the classic nosh.