284 Items Tagged
Heart
Eat These Foods If You Want To Prevent Heart Disease In The New Year
Your heart will thank you.
Belly Fat Is Linked To Heart Disease — Here's How To Lower Your Risk
Go back to basics.
Want To Prevent Dementia? Pay Attention To Heart Health, New Study Suggest
The sooner the better.
Literally Anything Is Better Than This Bad Health Habit, Study Says
We need to talk about sedentary behavior.
Get Ready To Brag About Your HRV Score After Trying These Underrated Tips
It's pretty simple.
Want To Build Muscle After 60? Make Sure You Get Enough Of This (Not Protein)
Oh, it also protects your heart health.
Not All B Vitamins Are Created Equal — Choose This Form To Optimize Benefits
You don't want to miss out on these brain benefits.
The Beginner's Guide To Sauna Bathing: Ideal Time, Temperature & More
Here's how to make the most out of your next sweat session.
Yikes, New Study Shows Scary Impact Of Sleep Loss On Women's Heart Health
Here's what you can do about it.
This Simple Change Makes Walking *Even Better* For Your Health
A unique form of light cardio training.
Balancing These Two Training Types Is The Secret To Any Great Workout Plan
Breaking down the differences between aerobic and anaerobic exercise.
What's A Healthy HRV? Here's How To Raise Yours By Up To 50%
Here's how to take control of the buzzy health metric.
3 Underrated Health Metrics You Shouldn't Ignore (Even If You Feel Fine)
The most underrated biometrics to keep an eye on.
I Was Skeptical, But This Device Works Wonders For Focus & Relaxation
A wearable device that works instantly.
"Good" Cholesterol May Increase Dementia Risk: A Cardiologist Explains Why
Plus, what a cardiologist wants you to know.
Study Shows A 32% Lower Risk Of Dying From Heart Disease If You Eat More Of This
It's especially important if you have high blood pressure.
My Sleep Scores Skyrocketed When I Replaced An Hour Of TV With This Habit
These sleep scores don't lie.
Walking This Many Flights Of Stairs Could Cut Heart Disease Risk By 20%
Remember 10K steps a day? It's like that, but for stairs (and a whole lot less).
Sleep Struggles May Impact Blood Pressure, New Research Shows
One more reason to catch those zzz's.
Drink This Antioxidant-Rich Juice Daily For Constipation Relief & Immunity
Not just your grandma's constipation solution.