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Feeling Blah? Reach For This One Superfood, Says An Energy Specialist

Author:

Hannah Frye

June 24, 2023

Assistant Beauty & Health Editor

By Hannah Frye

Assistant Beauty & Health Editor

Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more.

Image by vaaseenaa / iStock

June 24, 2023

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The term superfood has become so popular, you might wonder what makes a food "super" in the first place. And while trendy elixers and little-known ingredients tend to get all the attention, many whole, everyday foods are "super" in their own way. Some are exceptionally high in vitamins and minerals, while others are plant-based protein powerhouses. And many tick both of those boxes!

You can also categorize these foods based on a specific nutrition goal you have in mind. Take, for example, superfoods for energy balance: We spoke with Ari Whitten, energy specialist and author of Eat for Energy, on a recent episode of the mindbodygreen podcast to find out exactly what foods fall into this group. While he gave us seven different foods that fuel energy levels, he declared his all-time favorite with zero hesitation: spirulina.*

Why spirulina is a top pick food for sustaining energy levels

organic veggies+

You may have seen spirulina in powder form or blended up into smoothies (especially those with a gorgeous dark green or bright blue hue). This sea vegetable comes from a type of bacteria called cyanobacterium, which is often referred to as blue-green algae. According to Whitten, "Spirulina is No. 1 on the list," when naming the best foods for your energy levels.

This plant is chock-full of essential vitamins and minerals. In just 1 tablespoon 1 of spirulina, there's 15% of the recommended dietary allowance (RDA) of vitamin B1 (thiamin), 23% of the RDA of vitamin B2 (riboflavin), 47% of the RDA of copper, and 11% of the RDA of iron.

Not to mention, there's been significant research 2 on spirulina's role in performance, specifically physical activity and energy levels. You see, spirulina also contains impressive amounts of magnesium 3 (which supports muscle and nerve function) and potassium (which aids in muscle contraction). Spirulina is also an incredible source of plant-based protein—it's between 55 and 70%4 protein, which makes it a great addition to a vegan diet.

Now, spirulina is certainly powerful but has an equally strong flavor. It's great to add to smoothies, but pure spirulina powder can be difficult to incorporate into other meals because of its potent flavor. That's why we included it in our organic veggies+ powder, mixed in with other powerful greens, roots, and pre- and probiotics to leave a more gentle taste. You can sprinkle this powder over just about anything—roasted vegetables, salads, pasta dishes, or even mix it into desserts to add some invisible nutrients.

The takeaway

Superfoods are all "super" for different reasons. Spirulina earns a spot in this lineup, thanks to its ability to provide plant-based protein, offer tons of vitamins and minerals, and support energy levels.* Trust the benefits don't stop there: Here, you can read about even more benefits of spirulina, if you're so inclined.

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.