Good Morning Yoga Sequence
previous
With toes tucked, lower down onto your elbows and forearms. Keeping the hips in line with the shoulders and your knees off of the ground, stack your shoulders over your elbows, which should be no wider than shoulders distance apart. Keep the back of the thighs pressing up towards the sky, while guiding the heels back and the heart forward. Maintain a strong core and hold here for 30 seconds.
About the Author
While still an Indiana girl at heart, Jennifer is a yoga teacher in San Francisco who loves to laugh until it hurts, eat good food, travel to wherever the sun is shining, snuggle with her Labradoodle, Ruby, and spend as much time as possible with friends and family. She teaches in San Francisco and leads workshops around the country, sharing the practice of Bhakti Flow, the yoga of love and devotion.
Related Articles
MBG Approved Products
Follow Us Around the Web
Popular
