7 Articles by Sara Courter

Sara Courter

Perfect Post-Yoga Smoothie

The best smoothie to replenish your body post-yoga.

Sara Courter
September 9 2014

What You Need To Know About Tofu, Tempeh & Seitan

I present you with a simple guide to navigating the world of meat alternatives.

Sara Courter
February 6 2014

3 Yoga Poses For Improved Digestion

Proper digestion has the ability to make or break one’s holistic wellness. Digestion is the nucleus of our energy regulation, and we don’t operate...

Sara Courter
April 16 2013

10 Reasons to Give More Hugs

Have you ever had the kind of busy day that perhaps leaves you feeling a bit physically disconnected? I have, and I rarely notice this until someone...

Sara Courter
October 24 2012

How Yoga Is a Foundation for Positive Body Image

Practice yoga in order to tolerate the exquisite, sometimes painful, and deeply meaningful consequences of being you.

Sara Courter
June 16 2012