20 Articles by Sara Courter

Sara Courter

Perfect Post-Yoga Smoothie

The best smoothie to replenish your body post-yoga.

Sara Courter
September 9 2014

10 Ways To Make Eating Healthy Easier Than You Ever Imagined

Who doesn't want to make healthy eating easier? Here are 10 simple ways to make healthy eating easy and enjoyable.

Sara Courter
October 24 2013

What I Learned From A Retreat At An Ashram

Time passes with purpose when you're camping and isolated from the hubbub of cell phones, automobiles and the daily grind.

Sara Courter
September 16 2013

3 Yoga Poses For Improved Digestion

Proper digestion has the ability to make or break one’s holistic wellness. Digestion is the nucleus of our energy regulation, and we don’t operate...

Sara Courter
April 16 2013

12 Reasons To Use Incense

Burning incense is a peaceful act, recalls loving memories in abundance, and compliments my yoga practice,

Sara Courter
March 16 2013

3 Ways To Disengage From Conflict

From sports teams, to political parties, to gay marriage, to abortion, conflict and differing opinions are as abundant in our own communities as in...

Sara Courter
January 16 2013

How To Nourish Your Soul

What a vague sentence, am I right?

Sara Courter
January 9 2013

Crunched for Time? 4 Poses You Can Do Everyday

There are days when there simply isn’t time for a complete practice, or the body craves rest.

Sara Courter
December 9 2012

10 Reasons to Give More Hugs

Have you ever had the kind of busy day that perhaps leaves you feeling a bit physically disconnected? I have, and I rarely notice this until someone...

Sara Courter
October 24 2012

3 Must Haves for Yogis On-the-Go

Making our own route to and from yoga a little more convenient is one step towards a graceful daily flow, both on and off the mat.

Sara Courter
September 15 2012

4 Ways to Awaken Your Sensual Being

We are capable of being fully awake to our senses in every moment, but are we?

Sara Courter
August 14 2012

5 Steps to Conquer Self-Deprecation

Let's not expect to thwart all these demons at once and instead begin with the only thing we actually have power over: ourselves.

Sara Courter
July 27 2012

Why Am I Crying During Savasana?

What is it about Savasana that excavates such powerful emotion?

Sara Courter
June 21 2012

How Yoga Is a Foundation for Positive Body Image

Practice yoga in order to tolerate the exquisite, sometimes painful, and deeply meaningful consequences of being you.

Sara Courter
June 16 2012