8 Articles by Rachel Trotta

Rachel Trotta

The Do's And Don'ts Of Toning Your Midsection

Crash dieting is pretty much the worst thing you can do.

Rachel Trotta
January 4 2017

Will Lifting Weights Make You Bulky? A Personal Trainer & Yogi Tells All

If You're Avoiding Lifting Weights Because You're Afraid Of Bulk, Here's What You Should Know

Rachel Trotta
July 9 2016

10 Exercises To Prevent Running Injuries

Do you love to run, but experience nagging soreness and muscle strains afterwards? I ran, jogged and sprinted through pain and discomfort for years...

Rachel Trotta
July 30 2015

A Heart-To-Heart To Have With Yourself When You Can't Lose Weight

Have you been trying to lose stubborn weight for years, but can’t seem to create meaningful change in your lifestyle? The way we think about our...

Rachel Trotta
July 14 2014

Are You Addicted To Your Smartphone? 5 Ways To Break Free

I remember in 2008, a friend of mine was almost giddy with excitement about the arrival of his first smartphone. I was aghast at what seemed like such...

Rachel Trotta
April 29 2014