2 Articles by Rachel Trotta

Rachel Trotta

The Do's And Don'ts Of Toning Your Midsection

Crash dieting is pretty much the worst thing you can do.

Rachel Trotta
January 4 2017

10 Exercises To Prevent Running Injuries

Do you love to run, but experience nagging soreness and muscle strains afterwards? I ran, jogged and sprinted through pain and discomfort for years...

Rachel Trotta
July 30 2015