20 Articles by Lynda Griparic
Lynda Griparic
The Ultimate Guide To Eating For Your Microbiome
Including a day on a microbiome-friendly plate.
Why Ditching Gluten Was The Best Decision For My Digestion
A naturopath tells all.
A Naturopath's Guide To Avoiding Constipation
A good morning routine could be the key.
Have Insomnia? These Yin Yoga Poses Will Put You Right To Sleep
You'll finally start logging eight hours.
The Unexpected Causes Of Your Constipation
Stress has way more consequences than you might have thought.
How To Enjoy A Party + Keep Your Health Goals In Check
Embrace the merriment AND feel your best.
Simple Ways To Optimize Your Digestion
"Every time you eat is an opportunity to nourish your body.”
8 Ways I Changed My Relationship With Food & Overcame Anorexia
"I now truly understand how food and social interaction provide information to nourish the body and stoke the fire of happiness."
The Surprising Foods That Boost Your Mood
Keep those stress levels in check by filling your plate the smart way.
7 Common Mistakes That Lead To Food Cravings + How To Fix Them
The answer could be more carbs. Seriously.
What Types Of Fiber Should You Be Eating & Avoiding? A Holistic Nutritionist Explains
Pro tip: Pack your morning smoothie with fiber.
Is Eating Fiber Overrated? A Holistic Nutritionist Explains
You know it's good for you, but how good?
The Secret To Stunning Skin That You Haven't Tried Yet
Hint: Probiotics could help.
10 Surprising Causes Of Constipation + How To Fix It
Hint: diet and lifestyle are big factors
Green Banana Flour: What It Is + How To Use It To Make Healthy Treats
I loved Golden Rough (the Australian chocolate and coconut treat) as a teen. I loved everything about them: the crunchy texture; the smooth, sweet,...
Become A Breakfast Badass With These Simple Tips
Overnight oat your way to success
5 Health Issues Apple Cider Vinegar Can Help With
Even Hippocrates used it!
13 Fruits To Eat (And 4 To Avoid) If You're Trying To Lose Weight
When did "nature's candy" become a poison to avoid?
13 Tricks To Have A Great Poop, Every Time
It starts with letting go of what you don't need.
