4 Articles by Leslie Saglio

Leslie Saglio

3 Yoga Poses For Blissful Sleep

Yoga can help alleviate physical aches and calm mental/emotional stress, both of which help us get a good night’s sleep. This simple yoga sequence is...

Leslie Saglio
September 18 2015

3 Ways Yin Yoga Can Help You Through A Crisis

Instead of beginning the first day of the new year with an excitement for new beginnings, I had lost my sense of hope. My husband and children were...

Leslie Saglio
March 17 2015

5 Ways Yin Yoga Will Transform Your Life

"The quieter you become the more you can hear." -Ram Dass

Leslie Saglio
March 11 2015