6 Articles by Lena Franklin, LCSW
Lena Franklin, LCSW
"By paying attention to the present moment, we get to choose how we want to live."
"As a mindfulness-based psychotherapist, I’m dedicated to demystifying the journey of grieving. We don’t resolve grief; we transform with it."
"Meditation cultivates a mind that can find itself, even if it loses its way."
The best athletes are mindful—and mindfulness makes the best athletes.
The research is in!