6 Articles by Lena Franklin, LCSW

Lena Franklin, LCSW

Can Mindfulness Really Help You Heal From Addiction?

"By paying attention to the present moment, we get to choose how we want to live."

Lena Franklin, LCSW
April 7 2018

How Being Present In Your Grief Can Help You Move Beyond It

"As a mindfulness-based psychotherapist, I’m dedicated to demystifying the journey of grieving. We don’t resolve grief; we transform with it."

Lena Franklin, LCSW
March 25 2018

3 Reasons Mindfulness Is A Powerful Tool Against Eating Disorders

"Meditation cultivates a mind that can find itself, even if it loses its way."

Lena Franklin, LCSW
February 25 2018

Meditation Can Make You A Better Athlete: Here's How & Why

The best athletes are mindful—and mindfulness makes the best athletes.

Lena Franklin, LCSW
February 18 2018