4 Articles by Laura L. Rokosz

Laura L. Rokosz

The Two Nutrients Most Of My Clients Are Missing + What To Do About It: A Nutritionist Explains

While there are many nutrients critical for our health, calcium and vitamin D are the two that I find my clients struggle most to get enough of.

Laura L. Rokosz
January 22 2016

7 Nutrients You Need For Optimal Health + How To Get More Of Them

As a nutritionist, I've noticed that many of my patients overlook the importance of minerals when considering a healthy diet. Of course, they...

Laura L. Rokosz
October 3 2015

10 Foods With Serious Fiber

Back in 1985, researchers Michael Brown and Joseph Goldstein won a Nobel Prize for proving a correlation between cholesterol levels and...

Laura L. Rokosz
August 23 2015