15 Articles by Ksenia Avdulova

Ksenia Avdulova

This Might Just Be The Most Surprising Wellness Destination In America

Bet you can't guess what city is serving up homemade almond milk and out-of-this-world turmeric lattes.

Ksenia Avdulova
October 27 2016
PAID CONTENT FOR Traditional Medicinals

5 Morning Rituals To Start Your Day With Magic

Ever switched off your alarm and immediately dived into emails, texts, and Instagram — only to later ask yourself why you feel so frazzled? I’ve been...

Ksenia Avdulova
November 4 2015

Matcha Banana Bread (Grain + Dairy-Free)

From lattes to chia pudding and overnight oats, matcha (the smooth, powdered form of green tea made from the whole leaf) gives a delicious, green-tea...

Ksenia Avdulova
April 24 2015

Mix Up Your Breakfast Routine With Zucchini Oats (Zoats!)

Ever heard of zoats? A combination of shredded zucchini and oats, zoats make an incredibly satisfying and nutrient-packed breakfast. Simply add grated...

Ksenia Avdulova
October 26 2014

Creamy Superfood Pumpkin Pie (It's Gluten-Free!)

This year, instead of buying a pumpkin pie, try making one from scratch. You have enough time for practice before Thanksgiving — pick your pumpkin and...

Ksenia Avdulova
October 15 2014

Turmeric-Almond Baked "Cheese" (Fights Inflammation!)

Can cheese be good for your gut, light on your belly AND absolutely delicious? The answer is yes, if it's this wholesome turmeric-almond baked cheese....

Ksenia Avdulova
June 13 2014

Creamy Mango Lassi With A Superfood Boost

I love the combination of sweet mango with sour yogurt in a creamy lassi, so I created this healthy refined sugar free, superfood version that makes a...

Ksenia Avdulova
May 26 2014

A Chocolate Superfood Dessert That Just Won't Quit!

The only way to satisfy your chocolate craving is to have some chocolate. This creamy, delicious and 100% wholesome chocolate dessert is a decadent...

Ksenia Avdulova
May 12 2014

Why The Best Fashion Statement Is Feeling Good + How To Find Your Style

I work for a top image consulting management company in New York. Essentially we create and maintain complete wardrobes to make our clients' lives...

Ksenia Avdulova
May 4 2014

Berry & Kale Superfood Breakfast Bowl

I’m a big fan of starting each day with a superfood meal. It provides the perfect boost of energy and makes it easier to resist cravings during the...

Ksenia Avdulova
April 25 2014