13 Articles by Ksenia Avdulova

Ksenia Avdulova

PAID CONTENT FOR Traditional Medicinals

5 Morning Rituals To Start Your Day With Magic

Ever switched off your alarm and immediately dived into emails, texts, and Instagram — only to later ask yourself why you feel so frazzled? I’ve been...

Ksenia Avdulova
November 4 2015

Matcha Banana Bread (Grain + Dairy-Free)

From lattes to chia pudding and overnight oats, matcha gives a delicious, green-tea like flavor to anything you add it to, including baking.

Ksenia Avdulova
April 24 2015

Mix Up Your Breakfast Routine With Zucchini Oats (Zoats!)

Ever heard of zoats? A combination of shredded zucchini and oats, zoats make an incredibly satisfying and nutrient-packed breakfast. Simply add grated...

Ksenia Avdulova
October 26 2014

Creamy Superfood Pumpkin Pie (It's Gluten-Free!)

This year, instead of buying a pumpkin pie, try making one from scratch. You have enough time for practice before Thanksgiving — pick your pumpkin and...

Ksenia Avdulova
October 15 2014

Turmeric-Almond Baked "Cheese" (Fights Inflammation!)

Can cheese be good for your gut, light on your belly AND absolutely delicious? The answer is yes, if it's this wholesome turmeric-almond baked cheese....

Ksenia Avdulova
June 13 2014

Creamy Mango Lassi With A Superfood Boost

I love the combination of sweet mango with sour yogurt in a creamy lassi, so I created this healthy refined sugar free, superfood version that makes a...

Ksenia Avdulova
May 26 2014

A Chocolate Superfood Dessert That Just Won't Quit!

The only way to satisfy your chocolate craving is to have some chocolate. This creamy, delicious and 100% wholesome chocolate dessert is a decadent...

Ksenia Avdulova
May 12 2014

Berry & Kale Superfood Breakfast Bowl

I’m a big fan of starting each day with a superfood meal. It provides the perfect boost of energy and makes it easier to resist cravings during the...

Ksenia Avdulova
April 25 2014