4 Articles by Kristen Matthews

Kristen Matthews

5 Stretches For Tight Hips & Hamstrings

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most...

Kristen Matthews
May 15 2015

Kathryn Budig Shares Her Secrets of Success and Happiness

Kathryn Budig has a talent at making the impossible seem possible, in yoga and in life.

Kristen Matthews
December 17 2012

8 Reasons to Exercise for Near-Instant Gratification

It’s no secret that exercise can help you live longer by lessening your risk of heart disease, diabetes, obesity, and cancer. You would think this...

Kristen Matthews
October 25 2012