17 Articles by Katrine van Wyk

Katrine van Wyk

4 Cruciferous Veggie Sides To Make With Dinner This Week

Holistic health coach Katrine Van Wyk from Dr. Frank Lipman's Eleven Eleven Wellness Center lends us four recipes from her new book, Best Green Eats...

Katrine van Wyk
January 26 2015

From Lettuce To Kale: The Nutritional Benefits Of Different Types Of Greens

Modern science has certainly proven our ancestors were right about leafy greens being nutrient powerhouses and confirmed that these vegetables are...

Katrine van Wyk
January 8 2015

7 Gut-Cleansing Foods To Add To Your Diet

A healthy gut is the foundation of a healthy body. Unfortunately many of us feel less than vibrant and vital and struggle with digestive issues or...

Katrine van Wyk
January 6 2015

A Green Smoothie That Beats Any Cleanse

Have you ever considered doing the hard-core cleanse known as The Master Cleanse? Well, I’ve done it, and I do not recommend it to anyone. Instead,...

Katrine van Wyk
February 28 2014

5 All-Natural Alternatives To Flu Shots

As the flu is touring the nation, swooping up victims left and right, the national media is campaigning for everyone to get the flu shot ASAP. But in...

Katrine van Wyk
January 14 2013

10 Natural Ways to Get Beautiful Right Now

Looking your best doesn't have to be expensive or unnatural.

Katrine van Wyk
November 29 2012

How to Satisfy Your Sweet Tooth Without Sugar

There are plenty of healthy foods that have a satisfying sweet and delicious taste while still in their whole, natural state.

Katrine van Wyk
September 6 2012

7 Summer Superfoods to Help You Cool Off

Summer is the time to include more cooling foods. You can look for sweet, bitter and astringent tastes to satisfy your summer body. Think peaches,...

Katrine van Wyk
July 24 2012

What You Need to Know About Soy

Are you confused about soy? There is so much conflicting information floating around about soy. Some tout it as the ultimate health food, while others...

Katrine van Wyk
April 25 2012

7 Reasons to Eat Sprouts Right Now

Nature provides us with exactly the foods and nutrients we need when we need them. And springtime is all about sprouts.

Katrine van Wyk
March 21 2012

Feeling Sick or Tired? It Could Be Candida

Sick and tired of feeling sick and tired? Wondering why you have sinus congestion, bloating and/or brain fog every day? I know this may sound like one...

Katrine van Wyk
September 19 2011

Why You Should Get Cultured by Vegetables

Did you know that most of us should to be refilling our good bacteria reservoir regularly? Probiotics are crucial for a good digestion, our immune...

Katrine van Wyk
August 15 2011

Cool Chocolate Mint Chip Shake

Seriously, just try this and I swear -- you will never again be bothered to reach for a milk shake or a Frappuccino!

Katrine van Wyk
August 2 2011