10 Articles by Katrine van Wyk

Katrine van Wyk

Found: The Best Adaptogens For Instant Anxiety Relief

Plus, exactly how to use them for maximum benefits.

Katrine van Wyk
February 1 2019

4 Cruciferous Veggie Sides To Make With Dinner This Week

Each of these recipes stars a different cruciferous vegetable, one of the healthiest food groups you can eat.

Katrine van Wyk
January 26 2015

From Lettuce To Kale: The Nutritional Benefits Of Different Types Of Greens

Modern science has certainly proven our ancestors were right about leafy greens being nutrient powerhouses and confirmed that these vegetables are...

Katrine van Wyk
January 8 2015

7 Gut-Cleansing Foods To Add To Your Diet

A healthy gut is the foundation of a healthy body.

Katrine van Wyk
January 6 2015

A Green Smoothie That Beats Any Cleanse

Have you ever considered doing the hard-core cleanse known as The Master Cleanse? Well, I’ve done it, and I do not recommend it to anyone. Instead,...

Katrine van Wyk
February 28 2014

7 Summer Superfoods to Help You Cool Off

These crisp and cooling foods will help you stay cool, hydrated and beautiful despite 100 F and 90 percent humidity!

Katrine van Wyk
July 24 2012

What You Need to Know About Soy

Are you confused about soy? There is so much conflicting information floating around about soy. Some tout it as the ultimate health food, while others...

Katrine van Wyk
April 25 2012

10 Unexpected Gluten Culprits in Common Foods

If you're going gluten-free, be sure to look out for it in these common foods.

Katrine van Wyk
April 11 2012