9 Articles by Gigi Yogini

Gigi Yogini

How To Jump (Not Step) Forward From Downward Dog

I've never really liked the saying, "practice makes perfect."

Gigi Yogini
February 9 2015

A Simple Breathing Technique To Reduce Stress In Minutes (Video)

The ancient yogis believe that if we regulate our breath, then we can control our minds. Since we breathe unconsciously for most of the day, what does...

Gigi Yogini
August 13 2014

A Simple Breathing Exercise To Relieve Anxiety (Video)

This is a great breathing exercise if you’re overheating in a hot yoga class or even stressing out in traffic. After a few minutes, or even just a few...

Gigi Yogini
July 29 2014

5 Tips To Be Fierce In Warrior II

The Warrior poses were given their name for a reason. They are powerful and activating postures that build strength, balance and stamina. Many...

Gigi Yogini
January 3 2013

You Don't Have to Be Skinny to Do Headstand

Headstand (Sirsasana) is known as the “King” of asanas.

Gigi Yogini
December 17 2012

What Yoga Beginners Need to Know About Downward Dog (Video)

One of the most popular poses that you’ll practice in yoga classes today is Downward Facing Dog (Adho Mukha Svasana). Although it might look easy, as...

Gigi Yogini
December 6 2012

How to Activate Your Navel Chakra

If you're looking for empowerment, energy and increased willpower, activate your Navel Chakra.

Gigi Yogini
October 15 2012

The Second Chakra - Adore Your Pelvic Floor

Although balancing this Chakra can be confronting, it is often worth the challenge.

Gigi Yogini
July 9 2012