8 Articles by Erika Bloom

Erika Bloom

6 Moves To Release Tight Shoulders & Improve Posture

These simple moves will fit right into your routine.

Erika Bloom
December 5 2018

The Inflammation-Reducing Yoga Sequence You Need For Quality Sleep

To heal inflammation during sleep we need both enough sleep and good-quality sleep.

Erika Bloom
February 2 2018

5 Gentle Pilates Moves To Kick-Start Your Digestion

Because we know you want to eat all the vegan stuffing.

Erika Bloom
November 24 2017