8 Articles by Erika Bloom
Reduce Stress & Anxiety With These Jaw-Tension-Relieving Moves
You're going to love the way this feels.
December 11 2018
6 Moves To Release Tight Shoulders & Improve Posture
These simple moves will fit right into your routine.
December 5 2018
Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too
And it takes less than 10 minutes.
May 17 2018
The Inflammation-Reducing Yoga Sequence You Need For Quality Sleep
To heal inflammation during sleep we need both enough sleep and good-quality sleep.
February 2 2018
5 Workout Moves That Will Give You A Serious Mood Boost
No. 1 is especially fun.
December 30 2017
5 Gentle Pilates Moves To Kick-Start Your Digestion
Because we know you want to eat all the vegan stuffing.
November 24 2017
7 Pilates Moves That Will Strengthen Your Running Performance
Just in time for running season.
October 17 2017
Why Pilates Was The One Thing That Finally Healed My Lifelong Injury
If only I'd discovered this earlier.
July 30 2017