10 Articles by Emily Holmes

Emily Holmes

10 Quick & Easy Dinner Recipes For One

So many of my nutrition coaching clients struggle with dinner inspiration. Today I'm sharing some of my favorite dinner recipes to, I hope, provide...

Emily Holmes
November 20 2015

Easy Sweet Potato Gnocchi (Grain & Gluten-Free)

Chickpea flour stands in for regular wheat flour, making this recipe gluten- and grain-free.

Emily Holmes
September 16 2015

12 Simple Dinner Recipes

I’ve been making a conscious effort lately to share some of my everyday savory recipes that I typically enjoy for lunch and dinner.

Emily Holmes
September 14 2015

13 Decadent (But Healthy!) Chocolate Desserts

Anyone who loves chocolate knows there are plenty of great ways to satisfy your craving. Here are 13 ridiculously delicious and surprisingly healthy...

Emily Holmes
August 14 2015

13 Deliciously Decadent Vegan Cheesecake Recipes

Vegan cheesecake might sound like an oxymoron, but these non-dairy and gluten-free treats are creamy enough to silence any doubts of deliciousness.

Emily Holmes
July 22 2015

13 Quick & Satisfying Smoothie Recipes To Beat The 3pm Slump

A real food smoothie is the perfect breakfast or snack option. They’re quick and easy to make and you can enjoy them on the run. You can even prep or...

Emily Holmes
July 6 2015

13 Gluten-Free Baked Treats

Many people avoid gluten because the protein found in gluten can be difficult to digest. I avoid gluten 90% of the time (because I generally feel much...

Emily Holmes
May 12 2015

13 Clean-Eating Breakfasts

You should aim to eat breakfast no later than 30 minutes after rising and pack your breakfast full of protein and good fats. This ensures stable blood...

Emily Holmes
March 27 2015

13 Snacks For Clean Plant-Based Protein

As a Nutrition and Wellness Coach, I advocate three main meals and two snacks each day in order to stabilize blood sugar levels and boost metabolism....

Emily Holmes
March 19 2015