9 Articles by Emily Holmes
Emily Holmes
10 Quick & Easy Dinner Recipes For One
So many of my nutrition coaching clients struggle with dinner inspiration. Today I'm sharing some of my favorite dinner recipes to, I hope, provide...
Easy Sweet Potato Gnocchi (Grain & Gluten-Free)
Chickpea flour stands in for regular wheat flour, making this recipe gluten- and grain-free.
12 Simple Dinner Recipes
I’ve been making a conscious effort lately to share some of my everyday savory recipes that I typically enjoy for lunch and dinner.
13 Decadent (But Healthy!) Chocolate Desserts
Anyone who loves chocolate knows there are plenty of great ways to satisfy your craving. Here are 13 ridiculously delicious and surprisingly healthy...
13 Deliciously Decadent Vegan Cheesecake Recipes
Vegan cheesecake might sound like an oxymoron, but these non-dairy and gluten-free treats are creamy enough to silence any doubts of deliciousness.
13 Gluten-Free Baked Treats
Many people avoid gluten because the protein found in gluten can be difficult to digest. I avoid gluten 90% of the time (because I generally feel much...
11 Detox Juice Recipes To Drink Yourself Clean
Juice can be a healthy—and delicious—way to start your day.
13 Clean-Eating Breakfasts
You should aim to eat breakfast no later than 30 minutes after rising and pack your breakfast full of protein and good fats. This ensures stable blood...
13 Snacks For Clean Plant-Based Protein
As a Nutrition and Wellness Coach, I advocate three main meals and two snacks each day in order to stabilize blood sugar levels and boost metabolism....