10 Articles by Dr. Peter J. Braglia

Dr. Peter J. Braglia

8 Tips For A Happy & Healthy Pregnancy

To help ensure a safe and happy pregnancy for you and your baby, and so that your child has a healthy foundation, here are some tips for a healthy...

Dr. Peter J. Braglia
March 7 2014

10 Tips Everyone Can Use To Live A Healthier Life

It goes without saying that the start of 2014 marks the beginning of all the resolutions you set out to achieve for yourself and your loved ones. If...

Dr. Peter J. Braglia
December 28 2013

8 Tips To Avoid Becoming A Supplement Junkie

Have you been in a health food store recently? Standing in line you can see people with shopping carts filled to the brim with no less than 30 boxes...

Dr. Peter J. Braglia
November 1 2013

5 Tips To Help You Maintain Proper Alignment

Anyone who's ever driven and maintained an automobile for an extended period of time has likely dealt with an alignment problem. The effects of a few...

Dr. Peter J. Braglia
August 3 2013

What You Need To Know About Sunscreen (But Don't)

While we know that sunscreens prevent sunburns, beyond that simple fact surprisingly little is known about their safety and efficacy. The letters...

Dr. Peter J. Braglia
June 20 2013

How To Manage Asthma Naturally

Asthma is a chronic inflammation of the tiny pockets in your lungs, called alveoli, where oxygen and carbon dioxide are exchanged as you breathe. An...

Dr. Peter J. Braglia
April 23 2013

Why Stress Is A Big Deal, And How You Can Cope

A stress is any stimulus that requires your body to respond or adapt. Although in certain situations stress can be good (resulting in improved focus...

Dr. Peter J. Braglia
March 8 2013

6 Ways to Stay Healthy This Fall

Fall is my favorite season of the year, for many reasons (one being all things pumpkin). However, our health tends to be put on the back burner when...

Dr. Peter J. Braglia
September 30 2012

How to Practice Diaphragmatic Breathing

What could be more natural than breathing? It may sound surprising, but most people don't know how to breathe - which is a shame because proper...

Dr. Peter J. Braglia
June 2 2012

7 Steps to Naturally Conquer Allergies

Your body’s lack of ability to properly adapt to the changing environment (in this case the change of seasons) is what we label as a seasonal allergy....

Dr. Peter J. Braglia
May 22 2012