7 Articles by Paula Watkins, PhD
Paula Watkins, PhD
The popularity of meditation is a wonderful thing. What could be better than a more peaceful and mindful planet!? But there's also a lot of confusion...
Most people recognize the need for bedtime routines in children, but so often forget to honor the need for these routines as adults.
A healthy brain is essential
The process of breathing sits directly at the interface of our voluntary nervous system.