7 Articles by Paula Watkins, PhD
Paula Watkins, PhD
A Mini-Guide For Anyone Who Wants To Start Meditating
The popularity of meditation is a wonderful thing. What could be better than a more peaceful and mindful planet!? But there's also a lot of confusion...
5 Tips To Create An Evening Routine For Great Sleep
Most people recognize the need for bedtime routines in children, but so often forget to honor the need for these routines as adults.
How Meditation Lengthens Telomeres + Improves Overall Brain Power
A healthy brain is essential
How Long Should You Meditate?
Do you often wonder how long you should meditate for?
3 Reasons Everyone Should Try Alternate Nostril Breathing
The process of breathing sits directly at the interface of our voluntary nervous system.
Want To Be Less Neurotic? Think More About Death
William James provided a nice little description of neurotic behavior: Imagine it's winter and you’ve woken up in an ice-cold room under a nice warm...
Can't Concentrate When You Meditate? Read This
I’ve been witnessing a disturbing trend recently. Let’s call it the Protestant work ethic of meditation. Instantly recognizable when seen, it looks a...