6 Articles by Ashley Turner, M.A.
Ashley Turner, M.A.
10 Yoga Poses For A Strong Core
Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged...
10 Power Mantras To Help You Combat Stress
The holidays are a sacred season of joy, celebrating with loved ones, giving, and cheer. But they can also conjure stress and loneliness.
A 10-Minute Yoga Sequence To Discover Your Feminine Power
In the yogic understanding, our feminine power — or Shakti-prana — is our ability to create and birth life itself or to turn any dream and vision into...
10 Tips For Starting A Daily Meditation Practice That Lasts
Being nice to yourself is a good start.
13 Common Ailments You Can Treat With Peppermint Oil
Peppermint (Mentha piperita), like lavender, is another incredibly versatile essential oil! Known as one of the oldest and most highly regarded herbs...
5 Essential Oils For Love & Sensuality
The fragrance of an essential oil can directly affect your emotional state.