12 Articles by Ashley Turner

Ashley Turner

PAID CONTENT FOR Athleta

10 Yoga Poses For A Strong Core

Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged...

Ashley Turner
December 23 2015
PAID CONTENT FOR Athleta

10 Power Mantras To Help You Combat Stress

The holidays are a sacred season of joy, celebrating with loved ones, giving, and cheer. But they can also conjure stress and loneliness.

Ashley Turner
December 16 2015
PAID CONTENT FOR Athleta

A 10-Minute Yoga Sequence To Discover Your Feminine Power

In the yogic understanding, our feminine power — or Shakti-prana — is our ability to create and birth life itself or to turn any dream and vision into...

Ashley Turner
November 18 2015

The Anti-Aging Powers Of Yoga & Breathwork

While many of us wish we could slow the hands of time, we must still face the fact that it is impossible to stop the aging process completely. We do...

Ashley Turner
January 29 2015

How Meditation Changes Your Brain Frequency

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Meditation is perhaps the most crucial...

Ashley Turner
February 5 2014

Essential Oils For Cancer Support

Cancer. Just writing the word gives me goosebumps as I think of people I know who have been affected by this disease. Statistics show that one in...

Ashley Turner
April 18 2013

13 Common Ailments You Can Treat With Peppermint Oil

Peppermint (Mentha piperita), like lavender, is another incredibly versatile essential oil! Known as one of the oldest and most highly regarded herbs...

Ashley Turner
March 15 2013

4 Essential Oils For Natural Winter Skin Care

Diet and exercise are great for body and mind, but what about our biggest organ, the skin?

Ashley Turner
February 28 2013

5 Essential Oils For Love & Sensuality

It’s February and the season of love is upon us! As you know from the Essential Oils 101 guide last week, the fragrance of an essential oil can...

Ashley Turner
February 14 2013

Essential Oils 101

While teaching at the NYC Yoga Journal Conference in 2009, I had an experience that changed my life. Donna Karan had just launched her Urban Zen...

Ashley Turner
February 7 2013