31 Articles by Anna Williams

Anna Williams

8 Things You Need To Know Today (August 26)

All the wellness news you need to know, including the original Bulletproof coffee, the healing power of music, and why older people are actually...

Anna Williams
August 26 2016

8 Things You Need To Know Today (August 19)

All the wellness news you need to know, including Chrissy Teigen's body-positive Snapchat, an eco-friendly coffee shop, and new findings about how to...

Anna Williams
August 19 2016

7 Things You Need To Know Today (August 12)

All the wellness news you need to know, including the launch of a magazine all about fermenting, an update on medical marijuana research, and a look...

Anna Williams
August 12 2016

8 Things You Need To Know Today (July 25)

All the wellness news you need to know today, including an update from the Olympic Games in Rio, a new effective way to treat depression, and how to...

Anna Williams
July 25 2016

9 Things You Need To Know Today (July 5)

All the wellness news you need to know today, including a genius all-natural ingredient for colorful cocktails, President Obama's favorite snacks, and...

Anna Williams
July 5 2016

11 Things You Need To Know Today (May 23)

All the wellness news you need to know today, including a surfing icon's secrets to health, a simple way to reduce food waste, and an update on the...

Anna Williams
May 23 2016

Life At Home With Lindsey Bliss, A Brooklyn Doula & Mom Of 7

In our new holistic parenting series, we’re taking an intimate look inside the homes of inspiring moms and dads in the wellness world. This week,...

Anna Williams
May 12 2016

What Every Parent Needs To Know About Food Allergies

Researchers aren't entirely sure why foods like peanuts, dairy, and wheat are increasingly causing dangerous reactions in little ones. But there are a...

Anna Williams
May 11 2016

11 Things You Need To Know Today (April 25)

All the wellness news you need to know today, including why sober is the new drunk, a 100-year-old woman with a record running time, and how a...

Anna Williams
April 25 2016

11 Things You Need To Know Today (April 11)

All the wellness news you need to know today, including what clouds mean for climate change, how a fitness tracker saved a life, and inside the...

Anna Williams
April 11 2016

Yawns Are More Contagious For Women Than Men. Here's Why

After analyzing over five years of contagious yawning, researchers at the University of Pisa found that the phenomenon could be a sign of a positive...

Anna Williams
February 3 2016

9 Gorgeous Women (Ages 61 To 94) Who Prove Beauty Is Ageless

To celebrate the pro-aging movement, we took a look at nine stunning women whose roles in recent campaigns prove that beauty is truly timeless.

Anna Williams
January 30 2016

The Surprising Reason Chris Martin Only Eats Six Days A Week

Tom Brady and Gisele Bündchen aren’t the only celebrities crediting strict eating plans for their success.

Anna Williams
January 22 2016

Turns Out Doctors Hate Hospitals Even More Than The Rest Of Us

When most of us imagine the very last day of our lives — if we think about it at all — we probably picture an ideal scene of passing away peacefully...

Anna Williams
January 21 2016

Why Everyone Should Consider Adding A Doula To Their Birth Plan

At mindbodygreen, we often talk about the value in having a doula, a non-medical professional who supports women throughout pregnancy and advocates...

Anna Williams
January 20 2016

The World Just Reached A Historic Agreement To Fight Climate Change. Here's What You Need To Know

Almost every country in the world just agreed to take a major step toward addressing global climate change.

Anna Williams
December 13 2015

Mark Zuckerberg Posts Adorable Photo Showing What His Paternity Leave Is REALLY Like

Facebook CEO Mark Zuckerberg may run one of the most successful companies in the world — but back at home, he’s just an average dad on diaper duty.

Anna Williams
December 12 2015

Study Finds One More Reason For Pregnant Women To Hit The Yoga Mat

We already know there are a ton of benefits to practicing yoga during pregnancy — from easing lower back pain to decreasing the risk of preterm birth.

Anna Williams
November 16 2015

Science Reveals Yet Another Reason Not To Step On The Scale

Sure, maintaining a healthy weight is important. But it turns out that stepping on the scale as part of your strategy could actually backfire.

Anna Williams
November 11 2015

Why Being "Skinny Fat" Is Actually Worse Than Being Overweight

It sounds counterintuitive, but being skinny can sometimes be more fatal than being fat.

Anna Williams
November 10 2015