Plant-Based Nutrition Video Course With Rich Roll

The Ultimate Guide To Plant-Based Nutrition

best-selling
Class Rating

The Ultimate Guide To Plant-Based Nutrition

$179.99 USD

A step-by-step guide to ease you into a plant-based lifestyle
Downloadable food lists, recipes, and guides
Discussion boards to interact with fellow students
Closed captions (English only)

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WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You're curious about a plant-based diet, but feel like it's too difficult to do on your own. You know eating more veggies is a good thing, but maybe you just need that little push to make a long-term change.
You want to improve your athletic performance, or be able to workout harder. You've tried all the trendy powders and fitness drinks, but want a real, natural way to have more energy and work your body harder.
You want to feel amazing. Whether you want to lose weight, get more energy, or see better results at the doctor's office, you're ready to change your lifestyle to make feeling fantastic your reality!

A plant-based diet is about so much more than just eating more plants. It's about reclaiming your health, and feeling better than you ever thought possible. Let's do this!

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on how to:

Make sure you're getting the appropriate nutrients in your diet.
Endurance train or workout smarter while on a plant-based diet.
Eat out in a restaurant without making a scene.
Communicate with others about your new lifestyle changes.

"When I need to dig deeper, push harder, and find a little boost, Rich Roll is the guy that comes to mind. He is inspiration embodied."

— Sanjay Gupta, MD, CNN Chief Medical Correspondent

"Rich Roll...is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible."

— John Brenkus, Creator, Host of ESPN's “Sport Science" and New York Times bestselling author

"Rich Roll has accomplished amazing things, but it is his ability to draw inspiring and uniquely insightful lessons from his experiences that sets him apart from other extreme athletes."

— Dean Karnazes, Nationally bestselling author of Ultramarathon Man

"Rich Roll is pure inspiration! Having lived his "dark night of the soul" and come out the other side to excel beyond imagination, Roll is immensely likeable...and a true shaman of health and fitness!"

— Kathy Freston, New York Times bestselling author

"For anyone who feels stuck, Rich offers sage advice on everything from relationships to lifestyle to diet to spiritual wellbeing."

— Dave Zabriskie, Five-Time National Time-Trial Champion in cycling

Class Outline

Module 1: Why Eat Plants?

Rich explains why your health deserves a plant-based approach, and how it's actually a lot more necessary than society makes you think. He'll also review some common misconceptions about his diet, such as not getting enough protein and feeling tired all the time—it's actually quite the opposite!

Why Your Health Warrants Plant-Based Approach
Why Meat & Dairy Can Harm Your Body
The Protein Myth
How Plants Can Optimize Athletic Performance
How Fantastic You Are Going To Feel

Module 2: Let's Get Started

Getting started is often the hardest part, but Rich and Julie will guide you through the tools you'll need, the best ways to track your progress, and of course, how to prepare your grocery lists! They'll also explain the importance of getting necessary nutrition through your diet, how to avoid less-than healthy "vegan" foods, and how to squash pesky cravings.

Check With Your Doctor: A Great Way To Track Progress
Where Do I Start?
Ultimate Grocery Shopping List
Tools You'll Need
Calcium & Iron
Vitamin B12, Omega-3's, Oils & Supplements
Gluten & Grains
Soy & Fake Meats
Microbes & Cravings
Organic & GMOs
Sweeteners

Module 3: Preparing Everyday Plant-Based Meals

Rich and Julie will share with you some of their favorite recipes for any time of day. You'll learn to make delicious juices, un-tuna, "one bowls", as well as some tasty snacks and treats!

Starting Your Day—Blends & Juices
Lunch
Dinner
Treats
Snacks

Module 4: Optimal Strength, Speed & Endurance

Contrary to conventional wisdom, plant-based foods are actually the ultimate premium fuel for the athlete. In this module, Rich will cover why this is the case, and how to eat before, during, and after your work out for optimum results.

Nurturing The Body
What To Eat Before A Workout
What To Eat During A Workout
What To Eat After A Workout

Module 5: Real World Challenges

Since plant-based diets are in the minority, you may face a few challenges when it comes to real world activities (i.e. when you can't cook for yourself). Rich and Julie will share some of their personal struggles, and how you can navigate these challenges with ease.

Eating Out In Restaurants
Traveling
Plant-Based Eating With Partners
What About Kids?
Falling Off The Wagon (& Getting Back On Again)
How To Effectively Communicate With Others

Module 6: What's Next

You may think you're helping out the environment by recycling, but the most effective way to reduce your carbon footprint is actually to eat a plant-based diet! Learn more about this and some of the lesser known emotional and spiritual benefits of this lifestyle.

Environmental Impact & Economics
Listening To Your Body, Managing Stress & The Spiritual Connection To Food
Final Thoughts

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics, recipes, and recommendations from your instructor, you’ll deepen your knowledge and establish a healthier lifestyle.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Rich Roll

After finding himself sedentary and overweight in middle age, Rich overhauled his life at age 40, adopted a plant-based whole foods diet, and reinvented himself as an ultra-distance endurance athlete. He went on to clock top finishes at the Ultraman World Championships and cemented his place in the pantheon of endurance greats when he was the first of two people to complete EPIC5—5 Ironmans on 5 Hawaiian Islands in under a week. His inspirational memoir FINDING ULTRA: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet. Rich is a frequent guest on CNN, was named one of the "25 Fittest Men in the World" by Men's Fitness and is the host of The Rich Roll Podcast topping charts on iTunes. A graduate of Stanford University and Cornell Law School, Rich is an inspiration to people worldwide as a transformative example of healthy living. For more about Rich, visit his website: richroll.com.

About Julie Piatt

Plant-based chef, healer, musician, yogi and mother, Julie has spent decades finding the divine in all her endeavors. Through embracing a plant-based diet, Julie healed herself of what doctors insisted was an incurable ailment. This experience gave her a deeper connection to food, and proved to her the miraculous ability of the body to heal itself when supported with pure, whole, living foods. Julie co-authored the best selling Jai Seed online e-cookbook alongside Rich. Her expertise encompasses a whole lifestyle approach to healthy, creative, and authentic living. In this program, Julie shares her deep wisdom in her approach to food, healing, family and relationships along with a little insight into how she fueled and supported Rich in his own personal transformation with a PlantPowered diet, unconditional love, and unwavering faith.

The Ultimate Guide To Plant-Based Nutrition

$179.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.