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Everyone has 60 seconds to spare. This week, use it for some quality yoga.

Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each…

We often hear a lot of verbal cues and adjustments in a yoga class that instruct us to do things from inside of our bodies.

We prepare, train, brace for, and imagine so many battles. Maybe sometimes we imagine victory? But in bracing for war, usually we're fearing pain and…

Sometimes the best way to do something hard isn't to attack it head on. There's another way. Think of it as "surrounding the dragon." Dragons…

If your schedule is hectic and you're tight on time, you can still practice yoga — in less than three minutes! Though not a replacement…

Are you working on your transitions, moving from one yoga pose to the next? There are many ways to transition from one pose to another…

Whatever it is you're doing, make sure it's playful and fun. Don't push hard to get past the tough spots. Instead, just move gently around…

It doesn't really matter if you can stand on your hands. What’s interesting is, what happens when you try? What happens when you’re in one…

Handstand is super hard. Handstand press is even harder. When I first tried to press up into a handstand, I thought it would never happen.

One of the loveliest yoga poses is Tree Pose (Vrksasana). It's a beautiful balancing act with a multitude of variations for all levels. Tree pose…

Hip opening can be challenging, but it's worth the try. When we open our hips, we create an easy flow of circulation between our upper…

Core-strengthening exercises are popular because they can help you get a flatter stomach. More importantly, these exercises also develop your body's stability and can prevent…

Open shoulders hold the key to good arm balances, twists and backbends. Healthy movement in your shoulders can also help relieve neck pain. Shoulder alignment…