LATEST

Many people who are passionate about health and wellness want to turn their passions into a business, but they don't know how to get started.

The biggest lesson I’ve learned when it comes to my daily routine is that being present for whatever's happening is the most valuable, fun and…

In a Western culture so focused on achievement, on striving for more, on testing human limits, it can be easy to transfer a "push yourself"…

Last year I found myself over-scheduled, exhausted and suffering from a case of eczema on my hands — which are my lifeline to my work.

On Friday night, Soho pitch black for days with the promise of power returning soon, Sandy had reminded us of what was important, what was…

Many of us in the MindBodyGreen community live in big cities, where we're spoiled by an abundance of yoga studios and talented teachers. It's easy…

Slim Calm Sexy Yoga is the debut book from Tara Stiles , founder of Strala Yoga and private instructor to Deepak Chopra. These three words…

On Tuesday, June 22nd, there will be lots of people doing yoga: People in New York City's Central Park , people at The Standard in…

Created by Tara Stiles , Deepak Chopra 's yoga instructor, and author of Slim, Calm Sexy , Strala Yoga is designed to clear the body…

Q & A with Tara Stiles: Yoga is for Everyone…

Happy hour? Nope. Cardio boot camp class?

Forget the "make over" -- it's so 2009. In 2010, try the "make better" from Elle Magazine and supermodel Brooklyn Decker. You probably recognize Brooklyn…

Tara Stiles connects healthy approaches to exercise, awareness, food, and everyday feeling good with a wide audience around the world. She's the resident expert and…

I'm reading Still Here by Ram Dass. His life and books are so inspiring. I'm waiting for Krishna Dass' book to come out.