11 Items Tagged


Are You Getting Too Much Salt Or Not Enough?

Everything you need know know about salt and your health.

Dr. Allana Polo
December 23 2016

How To Season Your Food, Sans The Salt

Most Americans consume much more sodium than the daily recommended amount. Here are some of my favorite tips for reducing salt intake and flavoring...

Jennifer Glockner
March 24 2016

If You Get Leg Cramps, Try This Strange Harvard-Approved Cure

Have you ever woken up with a charley horse in your calf so bad you scream out loud? I recently traveled to Harvard Medical School for a conference on...

Joel Kahn, M.D.
October 2 2014

10 Simple Ways I Beat The Bloat

I remember the days when I'd overeat and find myself slumped on the couch feeling bloated and tired. Today, I enjoy bloat-free eating and feel...

Adam Hart
August 25 2014

6 Foods That Have WAY Too Much Sodium

In recent months, there's been a lot of talk about the dangers of eating too much sugar or fat, but it seems like everyone forgot to address salt. I'd...

Joel Kahn, M.D.
June 20 2014

Should We Start Taxing Soda Like We Tax Tobacco?

In one of the most comprehensive studies of its kind, new research is raising some big questions about how taxing sugary beverages could help curb...

June 2 2014

Muscle Spasms? These 5 Nutrients Can Help

We have all had them — those painful, involuntary contractions of one or more muscles that can occur whether you’re active or sleeping. Muscle cramps...

Irene Ross
July 28 2013

7 Reasons Why Yogis Are Happier People

Last year, an estimated one out of every ten adults reported being depressed. Can you guess the primary culprit?

Adrienne Jurado
March 4 2013

Eating ORGANic: Kidneys

The ORGANic series will focus on eating for your organs. Each installment will discuss a different organ, signs that it’s out of whack, and how to...

Danielle DuBoise
February 26 2013

5 Easy Ways to Reduce Sodium in Your Diet

A friend recently asked me for some tips to lower her sodium intake, and I figured this would be a good topic to cover here. Excessive use of salt has...

Sadie Salazar
November 2 2012