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Everything you need know know about salt and your health.

Most Americans consume much more sodium than the daily recommended amount. Here are some of my favorite tips for reducing salt intake and flavoring meals…

Have you ever woken up with a charley horse in your calf so bad you scream out loud? I recently traveled to Harvard Medical School…

I remember the days when I'd overeat and find myself slumped on the couch feeling bloated and tired. Today, I enjoy bloat-free eating and feel…

In recent months, there's been a lot of talk about the dangers of eating too much sugar or fat, but it seems like everyone forgot…

In one of the most comprehensive studies of its kind, new research is raising some big questions about how taxing sugary beverages could help curb…

We have all had them — those painful, involuntary contractions of one or more muscles that can occur whether you’re active or sleeping. Muscle cramps…

Last year, an estimated one out of every ten adults reported being depressed. Can you guess the primary culprit? Stress.

The ORGANic series will focus on eating for your organs. Each installment will discuss a different organ, signs that it’s out of whack, and how…

A friend recently asked me for some tips to lower her sodium intake, and I figured this would be a good topic to cover here.