30 Items Tagged

kundalini

Are You Stuck In A Low-Vibrational Way Of Living? This Rose Meditation May Help

"We need a population that can access their intelligence with clarity," to solve the problems facing our word, said Guru Jagat.

Lindsay Kellner
June 30

Yes, Kundalini Yoga Makes You More Creative. Here's How

Plus, a Kundalini exercise to awaken your creativity.

Guru Jagat
March 3 2017

I Tried Kundalini Yoga. Here's Everything You Need To Know

If you think Kundalini is anything like your standard yoga class, think again.

Leigh Weingus
July 7 2016

How Yoga Helped Me Overcome My Chronic Thyroid Disorder

I was used to taking intense Spinning and boot camp classes to help me lose weight, so I thought this would be a nice break.

Fern Olivia
June 26 2016

A Detoxing Kundalini Yoga Routine That Will Leave You Feeling Radiant

Follow along as holistic lifestyle blogger Shiva Rose walks you through a morning Kundalini yoga routine guaranteed to leave you feeling refreshed and...

Shiva Rose
June 4 2016

A Kundalini Yogi's 4 Morning Tips For A Blissful Day

Snatam Kaur is a teacher and musician in the Kundalini yoga tradition, known for her bestselling kirtan albums (you’ve definitely heard her popular...

Snatam Kaur
April 1 2016

How To Open Your Chakras With Essential Oils

Essential oils are a great way to open and heal chakras when they're stuck.

Shiva Rose
March 10 2016

8 Kundalini Concepts That Are Essential For Your Spiritual & Personal Growth

In Indian philosophy, Kundalini is an energy that lies dormant at the base of the spine, and when awakened, rises up the spine to open the seven...

Amber Edwards
August 17 2015

Kundalini Yoga: Why It Has The Power To Heal + Isn't As Weird As You May Think

Picture yourself in stress or pain, and a healer sits next to you, lightly touching your arm. Then suddenly, that sinister energy just shifts in your...

Eilish Bouchier
April 27 2015

Tantra + Sex: What You May Not Know, But Should

While many people associate Tantra with sex, the practice actually comes from little-understood Sanskrit texts originating from the 6th to 13th...

David G. Arenson
April 20 2015