LATEST

Put these 7 strategies into practice to become unstuck from your current karma and manifest a new reality.

Karma is the memory of our souls , which means it’s often long-standing, even stemming from prior lives. Indeed, the course of our current life…

The soul is involved in a process of alchemy, to allow us to see ourselves as expanded beings with limitless power. In the mind, we…

Sometimes I warn my students: Yoga can destroy your life. A few years ago I was working on a PhD, living with my (now ex…

You read that headline right: I'm giving up my career as a hands-on healer, because being a healer is actually not my dream. My dream…

Since I injured my shoulder diving in July, I have not been able to do as much yoga asana as I would like, or am…

I had a total Seinfeld moment yesterday. And I can say with 100% confidence that it was, in fact, purely Seinfeld-esque given the fact that…

Modifying yoga postures during a group class is an important aspect for many, especially those suffering from injuries. I have my own list of poses…

My Italian-Canadian stepfather often ambushes me with slice-o-life zingers that rattle in my brain for years to come. One of my favorites is, “It’s not…

How many times do you tell yourself or someone else “maybe,” for it to eventually be forgotten or rejected? I made a lifetime out of…

When’s the last time you felt alive? As in: heart open, every-cell-in-your-body-doing-a-happy-dance, laughing-uncontrollably-for-no-reason alive ? Here’s the thing.