159 Items Tagged

fitness sequence

Want To Open Up Your Shoulders & Heart? Try This Yoga Flow

Your shoulders and heart will thank you for this one.

Leigh Weingus
September 21 2017

The Truth About Eating Protein & Carbs After A Tough Workout

Here's exactly what you need to know.

Dr. Charles Passler
August 27 2017

4 Unexpected Reasons You're Sore — And What To Do About It

Skipping a workout to do this one thing really helps.

Michelle Cady
August 25 2017

The One Word You Need To Stop Saying If You're Trying To Get Stronger

Read this before your next set of biceps curls.

Matt Scheetz
August 24 2017

Knee Arthritis Is On The Rise Among Young Athletes. Are You At Risk?

Spoiler alert: Avoiding exercise won't protect your knees.

Leigh Weingus
August 21 2017

Want To Be A Better Athlete? Strengthen Your Brain

It's not all about how many pounds you can lift.

Dr. Edythe Heus
August 9 2017

How This Surfer's Near-Death Experience Taught Her To Trust Her Intuition

"If you don't visualize success for yourself, you won't achieve it."

Leigh Weingus
August 8 2017

The Workout That Gave Me Adrenal Fatigue & How I Bounced Back

Yes, you really do need to take rest days.

Jonathan Maxim
August 5 2017

If You Want To Live Longer, Just THINK About Exercising More

New research finds that thinking you're exercising as much as your peers could help you live longer.

Leigh Weingus
July 20 2017

Becoming A Morning Workout Person Just Got Way Easier: Here's Why

A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.

July 17 2017

This HIIT Workout Will Energize You For The Fourth Of July

Get that heart rate up and start celebrating.

Krista Stryker
July 4 2017

What Should You Actually Be Doing On Rest Days? Fitness Experts Weigh In

Here's how you should spend those designated non-exercise days.

Leigh Weingus
July 3 2017