28 Items Tagged
It's all about doing things together.
Shake it off this holiday.
You'll want to give this a try.
Your body and mind will thank you.
Can't decide whether to take up kickboxing or yoga? This will help you out.
Here's your guide to getting bendier.
When I first stepped into a ballroom dance class, I was pushing 40 years old, depressed to the point of despair, delirious with insomnia, and feeling...
On Sunday, the streets of Mandaluyong (a suburb of Manila, in the Philippines) were flooded by a sea of gold — or, you know, a bunch of yellow-shirted...
Some would think that dancing professionally in a ballet company is an odd way to prepare for medical school, but that's exactly what I did.
Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen...
For many years, I believed dancing was a type of escape: from fear, worry, judgment, tough teenage years.
I was motivated by friendship and fun, not by trying to prove something to myself.
As a child I knew I was different. I would fall asleep at night listening to Chopin and Tchaikovsky, and draw versions of the tutus I wanted to wear...