28 Items Tagged

dance

Here's How You Should Exercise Based On The Color Of Your Aura

Can't decide whether to take up kickboxing or yoga? This will help you out.

Leigh Weingus
August 25 2016

4 Ways To Use Art To Overcome Anxiety

Bust out those paints and pens—it's time to get creative.

Nathan Wiebe
April 29 2016

Try This Killer 11-Minute Dance Cardio Workout

Are you ready to take flight? Flight is my workout technique that fuses dance, yoga, cardio, and fitness to techno music. These cardio-dance workouts...

Sydney Benner
November 18 2015

How I FINALLY Healed From Depression, Anxiety & PTSD

When I first stepped into a ballroom dance class, I was pushing 40 years old, depressed to the point of despair, delirious with insomnia, and feeling...

Michele Rosenthal
October 14 2015

Watch 12,975 People Break The Record For World's Largest Zumba Class

On Sunday, the streets of Mandaluyong (a suburb of Manila, in the Philippines) were flooded by a sea of gold — or, you know, a bunch of yellow-shirted...

Emi Boscamp
July 20 2015

5 Lessons I Learned About My Body From Being A Professional Dancer

Some would think that dancing professionally in a ballet company is an odd way to prepare for medical school, but that's exactly what I did.

Dr. Tami Meraglia
May 11 2015

Try These Shiatsu-Inspired Zen Stretches To Balance Your Body (Video)

Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen...

Anna Brooke
May 4 2015

7 Fitness Trends To Look Out For In 2015

If 2014 was your healthiest year yet, hats off to you! Even if it wasn't, there's always time to get your fitness game on lock. So why not try...

Allie White
December 28 2014

10 Wellness Trends To Watch In 2015

We expect 2015 to be even better as this lifestyle becomes the new normal. Here are 10 trends to watch over the next year.

Jason Wachob
December 6 2014

5 Ways Dance Can Help Clear Your Mind & Bring Inner Peace

For many years, I believed dancing was a type of escape: from fear, worry, judgment, tough teenage years.

Tara Nicole Hughes
December 2 2014

How I Retrained My Yoga Body & Mind To Love Running

I was motivated by friendship and fun, not by trying to prove something to myself.

Melissa Paz
November 3 2014

I Went To A 7AM Sober Dance Party & Loved It

True story — earlier last month, I attended a dance party. On a boat. At 7am on a weekday. And I danced my ass off.

Andrea Rice
September 12 2014

How To Meditate If You Can't Sit Still

When you’re anxious or depressed, sometimes the last thing you feel like doing is sitting down with your thoughts. But what many of us don't realize...

Kate James
August 17 2014

7 Things Being A Professional Ballerina Taught Me About My Body

As a child I knew I was different. I would fall asleep at night listening to Chopin and Tchaikovsky, and draw versions of the tutus I wanted to wear...

Stephanie Burg
June 28 2014

Fun Ways To Stay Active (No Gym Required)

When life gets hectic, our health is one of the first areas to suffer. Maybe you tell yourself “there’s just no time,” and before you know it, you’ve...

Tina Paymaster
August 3 2013