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All the wellness news you need to know today, including International Women's Day celebrations, new data on the health benefits of caffeine, and what happens…

Thinking about cutting back on coffee? Try these next-level alternatives.

Here's what REALLY happens when you nix caffeine.

Caffeine affects your fitness performance—big time.

Struggling with anxiety, sleep issues, skin problems or a weakened immune system? Functional medicine pioneer Dr. Frank Lipman explains why he recommends quitting coffee for…

Say goodbye to your coffee addiction…

Yes, research shows there may be some benefits to drinking coffee. But I believe that the risks for women with active hormone issues—like PMS, PCOS…

Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Here's what she recommends eating to heal from adrenal dysregulation.

I had never heard of this drink before, but when my naturopathic doctor recommended it as a replacement for coffee, I was intrigued.

You wouldn't know it today, but coffee consumption was actually in decline not too long ago. Yes, during the '80s and early '90s, it was…

I am a 39-year-old woman who has grown to love good sushi, fine wine, and all the other little luxuries of life. So when I…

I used to live on coffee. It was the thing that got me started in the morning and kept me going all day long. I…