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Got a case of the Monday blues? These feel-good accounts can help you turn that frown upside down tackle this week from a place of…

Technology doesn't have to be the enemy of mindful parenting. As a clinical psychologist at the Child Mind Institute, here are my favorite tips on…

"Breathe in strength; breathe out bullshit…

Technology gets a bad rap in the wellness world: social media can be addictive, bluelight from tablets and computers can disrupt your sleep , constantly…

Have you ever woken up from a crazy dream, wondering what it all meant? Good news! A new website, DreamsCloud , can help you decode…

Losing weight isn’t all about exercising more and eating less. I know this to be true because I’m one of a very small percentage of…

Sleep is probably one of the most important aspects of your health. It can affect your immune system, metabolism, memory, learning, motor skills, alertness, and…

If you’re anything like me, nothing gets you feeling motivated and pumped up to accomplish all your health and fitness goals like a really awesome…

As many of you MBGers will know, starting a business is one heck of a learning curve. I’d have to say it’s been one of…

If you're looking to eat a more plant-based diet , or maybe just "lean into" eating vegan like Kathy Freston would say, then you're going…

Chef Bryan Au's new 'Eco Chef' iPhone app has over 100 healthy variations of "junk" food recipes -- all under 10 minutes. Pizza, burgers, and…

This new "Shake and Bake" iPhone app leaves Talladega Nights ' "shake and bake" move in the dust. "Shake and Bake" provides recipes based on…