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Kirtan comes from the yoga path of Bhakti (love and devotion). It is the chanting of traditional Sanskrit mantras synergized with dynamic melodies. It is…

I initially began yoga with one single aim: to get fit. Yet, the more I practiced at my local gym, the more I realized that…

I love music enough to incorporate sound healing into my practice, and I see the joy it brings people every day. But, here are some…

While I was in my yoga teacher training course at the Sivananda Ashram, we discovered the power of music firsthand. This music was simple –…

I don’t know what my world would be without music. Music has served as my self-soothing device, my release and often times my reality check…

Since graduating from my first yoga teacher training a little over a year ago, I’ve learned that yoga teachers must acquire an amalgam of skills…

Many people think that arm balances are all in the arms, but every part of the body is responsible for lifting itself. When working on…

I am often asked what it takes to be a yoga teacher. What is sufficient training and how do you know when you are ready…

Recently I received an honest query about backbending from a male practitioner and teacher of yoga. I love receiving this kind of note because it…

I sneak in a few yoga poses during my day, in-between tending to my kids and their needs, practically forcing my mind to let go…

Mother’s Day is a great opportunity to treat the yogi in your life that is also a mom. Whether she is a friend or your…

Lately, my yoga practice looks very different from what it used to be. I’m lucky to get 30 minutes for myself, and in that time…

Music is powerful! We have soundtracks for our life, our exercise, even our relationships. Music can make or break your yoga session too.

As a musician and a DJ I am particularly mindful of the music played in a yoga class. If done well, music can be a…

Check out this beautiful video of our friends, Daniel Scott and Amy Buchholz, doing acroyoga to the tune of classical music at the Embarcadero. Pretty…