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Why this M.D. prescribes "spiritual fitness" to every patient.
You don't even need a passport!
Bonus: It'll only take 5 minutes.
Grab a journal, grab a pen.
Ditch the resolution list and ask these instead.
Your dose of warm and fuzzies for the day.
Give it a try tonight. Wake up feeling like a new person tomorrow.
Get your life together and give your creativity a chance.
It's about the journey, not the destination.
Share this with your bestie.
We should all be asking ourselves this one.
"The mountains are where I feel the safest and the most calm. As long as I’m feeling that way and not fighting it, it’s the healthiest place for me to...
"You have to have a shift in consciousness before anything."
This real-life ritual is SO doable.
Believe it or not, these emotions can actually be extremely helpful.
"In the same time I felt totally and utterly devastated, I also felt inspired."
Plus, how giving back can lead to surges in happiness.
"The body needs food, water, rest. The soul needs love and courage and purpose."
The power of positivity was the theme at last night's #mbgrevitalize supper series event.
"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into...