211 Items Tagged
Ayurveda
"Early Winter" Is The Healthiest Time Of Year In Ayurveda: How To Eat For It
Ayurvedic fajitas are going on this week's menu.
How This MD Takes An Ayurvedic Approach To Election Stress Disorder
Sometimes, going back to basics is best.
4 Ayurvedic Food Rules That Support Digestion, Energy & All-Around Health
Make your next meal a ritual all its own.
The Reason Your Vata Dosha Is Going Haywire Right Now & What To Do
People frequently experience a vata imbalance this time of year.
What Ayurvedic Dosha Are You? Find Out With This Two-Minute Quiz
Each person was born with a specific mind-body constitution.
The Surprising Health Benefits Of Cumin & 8 More Ayurvedic Spices
Here's how to incorporate them into your routine.
A Deep & Delicious Dive Into Kitchari, Ayurveda's Favorite Cleanse
mbg class instructor Sahara Rose walks us through how to make it.
4 Low-Lift Ways To Add Ayurveda Practices Into Your Daily Routine
Start with just a few simple tweaks.
5 Ways To Prep Your Body & Mind For Fall, According To Ayurveda & TCM
Consider these ancient teachings.
The Vata Dosha: How To Eat, Exercise & De-Stress To Keep It In Check
Here's everything you need to know about this airy dosha.
What To Know About The Kapha Dosha: How To Eat, Exercise & Stay Balanced
Here's everything you need to know about this nurturing dosha.
How To Balance A Fiery Personality, According To Ayurveda
Here's everything you need to know about this fiery dosha.
How Ayurveda Helped Me Tweak My Diet To Regulate Digestion & Bloat
Until now, I'd always struggled with bloating and gastrointestinal pain.
3 Ayurvedic Kitchen Staples To Keep You Cool & Calm In The Summer Heat
An Ayurvedic practitioner shares some easy ways to use 'em up.
Carrot Cumin Soup & 2 More Ayurvedic Recipes To Keep On Rotation In Late Summer
Mid-July to September is the time for foods that are sweet, salty, and sour.
These 3 Cooling Ayurvedic Drinks Also Support Healthy Digestion
Sip up.
Giving Yourself A Breast Massage Has Targeted Health Benefits
Add this to your self-care practices, stat.
Honey Water Isn't Just For Colds — Drink Up For Your Immune System
Can it actually help manage cold symptoms?
How To Give Yourself An Ayurveda-Inspired Oil Massage At Home
It's easier than you might think.
3 Ayurvedic Recipes For Early Summer (Cucumber Coconut Curry, Anyone?)
May to July is the time for foods that are sweet, moist, light, and cooling.