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If you're trying to choose where to study yoga or deepen your practice, I recommend Mysore, India. It's the home of Ashtanga Yoga, and rich…

Ashtanga yoga was created by Sri. K. Patabhi Jois.

If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you. Sooner or later, you'll get bored with the…

The hamstrings are the gateway to the hips and they are one of the easiest areas of the body to open. A relatively simple external…

Sometimes I get into a yoga funk. It’s true. I don’t like to write those words down.

There have been two fairly big changes to my yoga practice in recent months. The first is that I began practicing Ashtanga fairly vigorously, after…

I practice and teach all styles of yoga. Before starting my yoga practice, I always ask myself a few questions: What are the needs of…

If you’re like me, you've been slightly confused by all the different styles of yoga out there! There are many styles so don’t feel bad.

Is trying new things exciting? Daunting? Exhilarating?

We talk a lot about the eight limbs of yoga , but the truly successful yogi practices 10 limbs. The other two limbs are related…

I tried yoga for the first time more than 10 years ago. I've been slowly developing my practice ever since, and love the great things…

For the many years I lived in the Los Angeles area, at least a decade of them were devoted to cultivating my yoga practice. I…

Whenever I teach a Guided Ashtanga Yoga Primary Series class, there is one posture is almost universal in its ability to test the limits of…

As I anxiously awaited Hurricane Sandy's landfall on Monday, I did yoga. I considered whether or not to practice, whether or not it was self-indulgent.

Handstand is one the magical postures that inspires and terrifies new students. The first time I saw a "real" person lift up into a handstand…