3 Ways To Deal With Controlling People In Your Life, According To Therapists

We've all met a controlling person at some point, and whether you have a controlling partner, controlling parents, or even controlling friends, it can be difficult to know how to actually handle it. So, we asked experts for their top tips on dealing with a controlling person.

For example, if a romantic partner is always trying to reach you when you're out with friends, you could say, "I've noticed you're often trying to reach me when I'm out with friends. I keep thinking you don't trust me, and that makes me feel diminished. When we're out with friends, I'd like for there not to be an expectation that we respond to each other super quickly. What do you think?"

Boundaries are another key here, and in the case of controlling people, the boundaries you set will have to be that much more firm. In fact, as clinical psychologist Shefali Tsabary, Ph.D., previously explained to mbg, setting strong, firm, and consistent boundaries is the best way to deal with controlling people, like parents.

And last but certainly not least, having a controlling person in your life requires knowing and acknowledging when it's time to walk away. As Tsabary notes, when setting boundaries doesn't work, "then it is important to create emotional space and distance in another way."

It's really important to look at how this person responds when you bring up what's bothering you, when you set boundaries, and when you talk about how their behavior is affecting you. If they continually get defensive, violate your boundaries, and/or continue exhibiting controlling behavior, that's simply an unhealthy relationship dynamic to be in.

If you're dating this person, that may mean it's time for the relationship to end. If it's someone like a friend or family member who you don't want to cut off completely, you can create some space within the relationship. For example, therapist Tiana Leeds, M.A., LMFT, previously told mbg that ending a controlling friendship can be as simple as "no longer initiating contact or plans as frequently and allowing the connection to naturally fade."

Whatever you decide the best course of action is, don't lose sight of your own needs, how this controlling person really makes you feel, and what you require from your relationships going forward. Anything less is less than you deserve.