11 Articles by Sandra Bienkowski
Sandra Bienkowski
Knowing Yourself Is The Key To Beating Depression
Knowing yourself well is essential to wiggling out of depression’s grip and finding happiness.
7 Powerful Mantras To Help You Attract The One
Here are seven things about self-love and relationships I wish I'd known earlier in life.
Why Therapy Saved My Life (It Can Save Yours, Too)
I studied what my therapist told me.
8 Life-Changing Lessons I Learned From Seeing A Therapist In My 20s
I hope some of what he shared with me can help you too
The One Question That Can Change Your Life
When I was a kid, I'd give my days a grade in my diary with a brief explanation. "Today was an A day, because my parents let me have sweet cereal for...
Why You Really, REALLY Shouldn’t Date Someone You Want to Fix
Who doesn’t like rescuing a dog from an animal shelter? It’s a compassionate thing to do. It can save a dog’s life, and it’s an incredibly rewarding...
5 Ways To Dig Yourself Out Of Depression
It starts with setting boundaries.
This Is The Biggest Relationship Mistake You Can Make
I dedicated my twenties to making relationship mistakes. I did a little thing I call relationship overlap (it sounds better than cheating, doesn’t...
The 4 Best Lessons I Learned From Seeing A Therapist In My 20s
When I saw a psychologist for depression in my 20s, he told me I could win the hurt Olympics. My butt landed in that recliner chair across from him...
5 Signs You're With The Wrong Person
Before I met my prince of a husband, I dated this guy I can't even think about for two seconds without cringing. Clearly we weren't right for each...
9 Tips To Save Your Marriage From Being Totally Boring
I heard once that people spend more time planning their wedding than their marriage. It stuck with me because it defies logic. Why spend more time...
