5 Articles by Reshma Patel, DPT

Reshma Patel, DPT

Why You Should Try The Air Swish Breath

Let's face it, we all get pretty stressed out sometimes. But have you ever stopped to notice what is happening to your jaw? It's probably clenched....

Reshma Patel
March 4 2015

The Simple Change That Saved My Marriage

The house is a mess and the kids are delirious from hunger. I’m standing in my work clothes making rotis and I turn to my spouse and think, Why are...

Reshma Patel
September 16 2014

An 11-Minute Breathing Exercise For Stronger Abs & A Clearer Mind

After having my first baby, I noticed that my abdomen still looked like I was pregnant or like I had eaten a bit too many muffins.

Reshma Patel
May 5 2014

Warning Signs Your Chakras Are Out Of Balance

Signs that you should keep these energy centers in check.

Reshma Patel, DPT
April 21 2014

11 Questions To Ask The Next Time You Feel Out Of Whack

Does your energy seem stagnant, your pain never-ending and your stress over silly things is sky-high? You may be wondering: Why am I feeling off? Our...

Reshma Patel, DPT
March 29 2014