4 Articles by Pedram Shojai

Pedram Shojai

A Simple Mindful Eating Practice To Give You Energy + Balance

The key to this conscious eating is to savor the food in front of you, appreciate where it comes from, and contemplate what exactly it's doing for...

Pedram Shojai
February 2 2016

Why I Recommend Making Sunday A Day Of Silence

Some people say that music is the silence between the notes. That's a far-reaching statement, and it's one we can use to hack into a deep and powerful...

Pedram Shojai
January 10 2016