11 Articles by Nathalie Fraise

Nathalie Fraise

Orange Juice Has Fish In It + 6 Other Fun Food Facts You Didn't Know

Food can be a serious topic for people committed to healthy eating, but these amusing food facts will inject a dose of lightness and humor into your...

Nathalie Fraise
September 8 2015

Strawberry, Rhubarb & Ginger Compote

Taking full advantage of the bounty of spring, this strawberry and rhubarb compote makes a tasty dessert or snack that also works nicely as a topping...

Nathalie Fraise
June 3 2014

Asparagus, Arugula & Beet Salad With Parmesan Crisps

Spring is here! And with it comes a wide variety of vegetables that we have been waiting for all winter. One of the early stars of the season is...

Nathalie Fraise
March 20 2014

Shaved Zucchini, Walnut & Citrus Salad

Salads don't need lettuce to be tasty and nutritious. They can also be created with many vegetables. In this salad here, zucchini is shaved to create...

Nathalie Fraise
February 2 2014

Take Healthy Cooking To The Next Level With Coconut Ghee

Have you heard of ghee? Commonly called “clarified butter,” ghee has been used in Indian cooking for centuries and plays an important role in a...

Nathalie Fraise
January 16 2014

Best Vegan Chocolate Smoothie Ever (Literally!)

Does anything taste better than chocolate for a special treat? Unfortunately most industrial chocolate is loaded with refined sugars, genetically...

Nathalie Fraise
January 9 2014

7 Fun & Surprising Food Facts You May Not Know

With so much attention paid to food (especially among MindBodyGreen readers!), it seems almost inconceivable that

Nathalie Fraise
December 30 2013

6 Tips To Stay Happy & Healthy During The Holidays

Some love it, others dread it. One thing's for sure: we can’t avoid it, because the holiday season is upon us. With all of the holiday-related tasks...

Nathalie Fraise
November 11 2013

Warming Autumn Sweet Potato-Broccoli Soup

The arrival of cooler weather in the Northern Hemisphere may signal shorter days and fewer outdoor activities, but it also means soup season has...

Nathalie Fraise
October 10 2013

Warming Pumpkin Spice "Latte"

When the weather starts to cool, and you want something nourishing and comforting to keep you warm, nothing beats this thick and creamy hot drink made...

Nathalie Fraise
September 25 2013