25 Articles by Margaret Wertheim, R.D.

Margaret Wertheim, R.D.

5 Ways To Be The Boss Of Your Sugar Cravings

We constantly hear about the negative health impacts of sugar, yet we still often find ourselves overindulging and eating more sweets than we know is...

5 Unusual Nutrient-Dense Foods To Support Optimum Health

To support vibrant health, it’s wise to choose foods that have a high nutrient density.

Margaret Wertheim, R.D.
March 27 2013

8 Ways To Promote Hormone Balance

One of the most common hormonal imbalances in women is estrogen dominance, which can mean elevated estrogen or simply estrogen that is unbalanced by...

Margaret Wertheim, R.D.
March 19 2013

5 Simple Steps To Boost Your Immune System

When it comes to the health of your immune system, most people think of cold and flu prevention. But did you know the immune system also helps to...

Margaret Wertheim, R.D.
March 12 2013

5 Simple Food Rules To Live A Vibrant Life

Follow these strategies to help you be healthier, prevent chronic disease and thrive throughout the New Year.

Margaret Wertheim, R.D.
January 29 2013