11 Articles by Margaret Wertheim, R.D.
Margaret Wertheim, R.D.
Are You Eating These Sources Of Hidden Sugar?
You may not drink soda or other sugar sweetened beverages, and maybe you stick with dark chocolate for your desserts. But there are many non-dessert...
Kale Chips With Nutritional Yeast
This deliciously crunchy snack is savory and packed with beneficial nutrients like calcium and vitamins A, C, and K (in the kale) as well as iron and...
10 Healthy Snacks To Always Have On Hand
Healthy snacks to keep you feeling energetic.
5 Reasons To Avoid Artificial Sweeteners
Cutting your sugar intake is crucial in order to prevent diseases such as diabetes, cancer, and heart disease. Unfortunate the average American...
5 Simple Changes To Help You Lose The Weight For Good
Weight loss can be a slower process than we’d like to think it will be.
6 Natural Ways To Improve Your Digestion
Digestive problems may also negatively affect your body’s ability to absorb nutrients from the food you eat.
The 6 Best In-Season Fruits & Veggies To Buy For Spring
Eating foods that are in season makes sense from an environmental and health standpoint.
5 Unique Teas With Amazing Health Benefits
Teas can be an excellent alternative to drinking coffee thanks to their low (or no) caffeine content and variety of health benefits. Some teas are...
5 Foods To Promote Detoxification In Your Body
Research suggests that these foods may help support liver detoxification.
5 Unusual Nutrient-Dense Foods To Support Optimum Health
To support vibrant health, it’s wise to choose foods that have a high nutrient density.
8 Ways To Promote Hormone Balance
There are some simple ways to help reduce estrogen dominance: