25 Articles by Margaret Wertheim, R.D.
Margaret Wertheim, R.D.
Anti-Inflammatory Green Tea With A Peppermint & Nettle Kick
This green tea packs an antioxidant punch, pairing deliciously with flavorful peppermint leaves and anti-inflammatory nutrient-rich nettle. Brew hot...
Are You Eating These Sources Of Hidden Sugar?
You may not drink soda or other sugar sweetened beverages, and maybe you stick with dark chocolate for your desserts. But there are many non-dessert...
15 Super-Simple Recipes To Help You Eat More Greens
Leafy greens are some of the healthiest foods you can eat, since they're loaded with beneficial nutrients like folate, calcium, magnesium, and...
Kale Chips With Nutritional Yeast
This deliciously crunchy snack is savory and packed with beneficial nutrients like calcium and vitamins A, C, and K (in the kale) as well as iron and...
10 Healthy Snacks To Always Have On Hand
Healthy snacks to keep you feeling energetic.
5 Foods To Boost Your Fertility
While nutrition can't solve every case of infertility, it can solve some.
5 Reasons To Avoid Artificial Sweeteners
Cutting your sugar intake is crucial in order to prevent diseases such as diabetes, cancer, and heart disease. Unfortunate the average American...
Chocolate Peanut Butter Ice Cream Recipe (With No Added Sugar!)
This deliciously creamy ice cream is just as good as the real thing, but with no added sugar. Make sure to use natural peanut butter that contains...
5 Ways To Cut Back On Sugar To Decrease Inflammation
What we eat has a profound effect on our health and wellbeing, especially when it comes to inflammation. This is a component of many autoimmune...
7 Tips For Kicking Your Sugar Habit
The average American consumes nearly 90 grams of added sugar on a given day, and all this sugar can contribute to the development of chronic diseases...
How & Why You Should Cut Back On Fructose
The average American consumes a whopping 76 pounds of sugar every year, which is wreaking havoc on our health by increasing the risk of diabetes,...
The 5 Healthiest Summer Fruits & Vegetables
Some of the healthiest and most delicious products the summer season has to offer.
Delicious Strawberry Ice Cream (Dairy-Free Recipe)
This delicious version of strawberry ice cream gets its richness from cashew cream blended with strawberries and a banana. The sweetness comes from...
The 5 Best Natural Substitutes For Sugar
There are a slew of alternative sweeteners out there, but they're not all created equal.
5 Simple Changes To Help You Lose The Weight For Good
Weight loss can be a slower process than we’d like to think it will be.
6 Natural Ways To Improve Your Digestion
Digestive problems may also negatively affect your body’s ability to absorb nutrients from the food you eat.
5 Natural Ways To Reduce Inflammation In Your Body
Inflammation is associated with some of the worst health problems.
The 6 Best In-Season Fruits & Veggies To Buy For Spring
Eating foods that are in season makes sense from an environmental and health standpoint.
5 Unique Teas With Amazing Health Benefits
Teas can be an excellent alternative to drinking coffee thanks to their low (or no) caffeine content and variety of health benefits. Some teas are...
5 Foods To Promote Detoxification In Your Body
Research suggests that these foods may help support liver detoxification.
