11 Articles by Margaret Wertheim, R.D.

Margaret Wertheim, R.D.

Are You Eating These Sources Of Hidden Sugar?

You may not drink soda or other sugar sweetened beverages, and maybe you stick with dark chocolate for your desserts. But there are many non-dessert...

Kale Chips With Nutritional Yeast

This deliciously crunchy snack is savory and packed with beneficial nutrients like calcium and vitamins A, C, and K (in the kale) as well as iron and...

Margaret Wertheim, R.D.
February 18 2014

5 Reasons To Avoid Artificial Sweeteners

Cutting your sugar intake is crucial in order to prevent diseases such as diabetes, cancer, and heart disease. Unfortunate the average American...

Margaret Wertheim, R.D.
September 20 2013

6 Natural Ways To Improve Your Digestion

Digestive problems may also negatively affect your body’s ability to absorb nutrients from the food you eat.

The 6 Best In-Season Fruits & Veggies To Buy For Spring

Eating foods that are in season makes sense from an environmental and health standpoint.

Margaret Wertheim, R.D.
April 23 2013

5 Unique Teas With Amazing Health Benefits

Teas can be an excellent alternative to drinking coffee thanks to their low (or no) caffeine content and variety of health benefits. Some teas are...

Margaret Wertheim, R.D.
April 17 2013

5 Foods To Promote Detoxification In Your Body

Research suggests that these foods may help support liver detoxification.

Margaret Wertheim, R.D.
April 10 2013

5 Unusual Nutrient-Dense Foods To Support Optimum Health

To support vibrant health, it’s wise to choose foods that have a high nutrient density.

Margaret Wertheim, R.D.
March 27 2013

8 Ways To Promote Hormone Balance

There are some simple ways to help reduce estrogen dominance:

Margaret Wertheim, R.D.
March 19 2013