13 Articles by Mandy King, CNP

Mandy King, CNP

A Nutritionist's Guide To ACTUALLY Planning Your Meals For The Week

I’m a nutritionist and I eat healthy every day, but I don’t spend every night in the kitchen. In fact, I hardly cook at all during the week, yet I...

Mandy King, CNP
November 29 2015

Hate Your Period? 5 Natural Ways To Balance Hormones + Curb PMS

As a nutritionist, I often hear complaints from clients about heavy and painful menstrual cycles. Unfortunately, it’s usually something that women...

Mandy King
September 3 2015

You've Cut Out Gluten & Dairy But Still Feel Like Crap. Now What?

Are you on the the gluten-free, dairy-free bandwagon? If so, you probably already know that some foods can cause unpleasant side effects, like...

Mandy King
June 18 2015

High-Protein, High-Fiber, Gluten-Free Bread

As a diagnosed celiac who's been eaten gluten-free for over five years now, I am well aware of the many cardboard tasting breads out there. Not only...

Mandy King
March 31 2015

5-Minute Homemade Energy Bars

While there are lots of natural ways to boost your energy, like increasing your protein intake, getting enough sleep, and reducing stress, something...

Mandy King
March 11 2015

The New Green Superfood You Need In Your Pantry

Old is certainly not a word I've used to describe chickpeas in the past; however this latest superfood to hit grocery store shelves is in fact a much...

Mandy King
January 5 2015

3 Healthy Snacks To Satisfy That 3PM Craving

You know the feeling all too well — 3pm rolls around and you would do anything for a sweet treat or a bag of chips. Sure, giving in to the craving...

Mandy King
November 4 2014

5 Tips To Manage Cravings & Quit Sugar

It's now widely accepted that sugar is responsible for more than just cavities! Diabetes, obesity, cardiovascular disease and cancer have all been...

Mandy King
May 5 2014

Are Your Goals Achievable? 5 Questions To Ask Yourself

It’s that time of year again when we put the pressure on ourselves to set New Year’s resolutions. Resolutions and goal setting can be a healthy form...

Mandy King
January 8 2014

The First 5 Steps To Going Gluten Free

Going gluten free can be really overwhelming! Not fully understanding the diet and lifestyle often leads to frustration and eventually giving up....

Mandy King, CNP
May 30 2013

5 Foods To Fight Female Illness

Moms rule the world! It’s a good time to remind our Moms, or female loved ones, of the foods to keep in their diet that will help protect against...

Mandy King
May 12 2013

Gluten-Free Recipe: Chocolate Chip & Blueberry Cookies

As a diagnosed celiac, I've been eating gluten free for more than four years now. The gluten-free world has come leaps and bounds in those four years,...

Mandy King
April 29 2013

Why You're Not Healing Despite Going Gluten-Free

More and more people are adopting a gluten-free diet to try and improve their health. Some do it because they are fully diagnosed with celiac disease,...

Mandy King
April 19 2013