13 Articles by Louise Jensen
Louise Jensen
7 Tips To Make Your Home A Mini Mindfulness Retreat
A day of at-home mindfulness offers the opportunity to be with ourselves and our emotions, in a place that feels safe.
I'm Sad My Son Moved Out. Here's How I'm Coping
This may sound a little overdramatic but I honestly feel as though I am grieving.
5 Signs It's Time To Let Go Of A Toxic Friendship
Last night I was due to have a meal out with one of my oldest friends. As our time to meet drew closer, I got a nervous feeling in my stomach. Was I...
Want To Transform Your Life In 2014? Focus On This One Thing
Are you making New Year’s Resolutions? Many of us are hurling toward 2014 with good intentions and the hope that next year we can transform ourselves...
7 Tips For A Stress-Free Holiday
Hard to believe it's already December, this year has flown by. Have you written your cards? Wrapped your gifts? If the thought of the impending...
11 Myths I'm Tired Of Hearing About Meditation
As a meditation teacher, I often find that people have preconceived ideas about this practice. Since there are many helpful articles about what...
10 Reasons You Should Always Laugh Out Loud
I watched a silly movie last week with my seven-year-old son. At one point he was rolling around the carpet, clutching his stomach while tears of...
DIY: Grow Your Own Wheatgrass & Make Awesome Juices!
Wheatgrass is an awesome living food. If I listed all its health benefits I'd be way over my word count, but I will point out that it’s packed with...
DIY: Grow Your Own Sprouts
A sprout is the transitional stage between seed and plant.
Norovirus: What It Is & How To Prevent It
How to stay healthy in the winter.
10 Tips to Create a Life You Love
How do you create a life from which you don't want to escape?
6 Tips to Boost Your Self-Confidence
What is confidence? When do we get it, how do we lose it and--most importantly--how do we get it back?
