13 Articles by Louise Jensen

Louise Jensen

7 Tips To Make Your Home A Mini Mindfulness Retreat

A day of at-home mindfulness offers the opportunity to be with ourselves and our emotions, in a place that feels safe.

Louise Jensen
April 28 2015

I'm Sad My Son Moved Out. Here's How I'm Coping

This may sound a little overdramatic but I honestly feel as though I am grieving.

Louise Jensen
July 25 2014

5 Signs It's Time To Let Go Of A Toxic Friendship

Last night I was due to have a meal out with one of my oldest friends. As our time to meet drew closer, I got a nervous feeling in my stomach. Was I...

Louise Jensen
March 6 2014

Want To Transform Your Life In 2014? Focus On This One Thing

Are you making New Year’s Resolutions? Many of us are hurling toward 2014 with good intentions and the hope that next year we can transform ourselves...

Louise Jensen
December 31 2013

7 Tips For A Stress-Free Holiday

Hard to believe it's already December, this year has flown by. Have you written your cards? Wrapped your gifts? If the thought of the impending...

Louise Jensen
December 5 2013

11 Myths I'm Tired Of Hearing About Meditation

As a meditation teacher, I often find that people have preconceived ideas about this practice. Since there are many helpful articles about what...

Louise Jensen
July 10 2013

10 Reasons You Should Always Laugh Out Loud

I watched a silly movie last week with my seven-year-old son. At one point he was rolling around the carpet, clutching his stomach while tears of...

Louise Jensen
March 12 2013

DIY: Grow Your Own Wheatgrass & Make Awesome Juices!

Wheatgrass is an awesome living food. If I listed all its health benefits I'd be way over my word count, but I will point out that it’s packed with...

Louise Jensen
February 2 2013

DIY: Grow Your Own Sprouts

A sprout is the transitional stage between seed and plant.

Louise Jensen
January 27 2013

10 Tips to Create a Life You Love

How do you create a life from which you don't want to escape?

Louise Jensen
November 16 2012

6 Tips to Boost Your Self-Confidence

What is confidence? When do we get it, how do we lose it and--most importantly--how do we get it back?

Louise Jensen
October 18 2012