6 Articles by Liz Arch

Liz Arch

6 Tricks To Practice (And Hold!) A Lotus Handstand (Infographic)

Editor's note: During this year's revitalize event, we caught up with mindbodygreen contributor and founder of Primal Yoga, Liz Arch, and asked her to...

Liz Arch
July 26 2015
PAID CONTENT FOR Athleta

How To "Kick" Your Yoga Practice Up A Notch

If your Sun Salutations are starting to feel a bit stale, it might be time switch up your yoga practice. While it may sound unconventional and even...

Liz Arch
April 27 2015
PAID CONTENT FOR Athleta

5 Yoga Poses That Build Total-Body Strength

Yoga is not usually the first thing that comes to mind when we think about strength training. While hitting the weights is an effective way to bulk...

Liz Arch
April 20 2015
PAID CONTENT FOR Athleta

5 Steps To Overcoming Your Fear Of Inversions

When it comes to inversions, my yoga class is typically divided into two factions: those who love to invert (or fly, as I like to call it) and those...

Liz Arch
April 6 2015

8 Excuses For Not Meditating That You Should Ditch Immediately

I felt like a meditation fraud for years. As a yoga teacher, meditation is practically in my job description. Only problem was, I had an extreme...

Liz Arch
April 8 2014

5 Ways To Love The Present No Matter How Scared You Are

Recently, a small black mole appeared on my ankle. I had a sinking feeling when I saw it. A biopsy and a personal call from the doctor confirmed that...

Liz Arch
October 10 2013